Welcome back and good luck with your lifetime journey. You have it so right. This is not a temporary thing but a lifestyle for healthy people.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 141.0
Fitness Minutes: (32,267) Posts: 18,894 12/14/13 2:07 P
Hello everyone one. I was a spark member in 2004 and now I am back in 2013. I have learned some important lessons about weight loss. 1. There is no quick fix. It takes patience, committment and perserverance to achieve ones goals. 2. I must be in it for the long haul, It did not take just 7 days to put the weight on and it will not take seven days to loose if I want lasting results. 3. I don't use the word diet, I am pursuing pernament life style changes that will extend to other areas of my life.
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