Author: Sorting Last Post on Top ↓ Message:
DELLMEL SparkPoints: (77,079)
Fitness Minutes: (28,307)
Posts: 17,375
12/15/13 10:25 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 77,079
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
NEWVINE's Photo NEWVINE SparkPoints: (104,195)
Fitness Minutes: (102,286)
Posts: 5,314
12/15/13 7:05 P

My SparkPage
Send Private Message
Reply

WELCOME emoticon

 Pounds lost: 27.0 
 
0
12.5
25
37.5
50
DELLMEL SparkPoints: (77,079)
Fitness Minutes: (28,307)
Posts: 17,375
12/14/13 8:58 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 77,079
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
12/14/13 3:54 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

DELLMEL SparkPoints: (77,079)
Fitness Minutes: (28,307)
Posts: 17,375
12/13/13 10:00 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 77,079
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
GR8TAWK's Photo GR8TAWK Posts: 3,545
12/13/13 9:27 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Watch me closely, Lord. I'm hungry, and I'm weak.



 Pounds lost: 33.0 
 
0
12.5
25
37.5
50
NORASPAT's Photo NORASPAT Posts: 32,423
12/13/13 9:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
THINK POSITIVE!

ACT POSITIVE and stand TALL.

POSITIVE THOUGHTS help us to make POSITIVE DECISIONS and POSITIVE OUTCOMES.

YOU already KNOW ALL OF THAT so just follow through, emoticon emoticon emoticon emoticon Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (102,049)
Fitness Minutes: (51,768)
Posts: 6,478
12/13/13 8:16 P

My SparkPage
Send Private Message
Reply
Cat,

emoticon to SP!!! I know it's not an easy thing, to get started ANYWHERE with a lifestyle change, but I'm hear to tell you, the more you work at it, the easier it becomes. It may be so overwhelming, but just take baby steps. Drink your water, and if you can only get 4 glasses a day, just put a smidgen more water in the glass each day, or even each week, depending on how God, and you have worked out. Likewise, with your exercising. When you do exercise, don't forget to count everything that you do, as even a small amount of exercise, can be very beneficial.

So, now kick your shoes off and dig your toes into the sand and just balance yourself, and stand stead fast. I you should need any help, just HOLLER and somebody will be here to give you a hand up!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 current weight: 194.6 
 
388
333.5
279
224.5
170
DELLMEL SparkPoints: (77,079)
Fitness Minutes: (28,307)
Posts: 17,375
12/13/13 8:08 P

My SparkPage
Send Private Message
Reply
You can do it

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 77,079
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
GINA180847's Photo GINA180847 SparkPoints: (127,907)
Fitness Minutes: (96,672)
Posts: 7,014
12/13/13 6:22 P

My SparkPage
Send Private Message
Reply
Welcome and good luck.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 141.0 
 
160
149.25
138.5
127.75
117
DELLMEL SparkPoints: (77,079)
Fitness Minutes: (28,307)
Posts: 17,375
12/13/13 3:07 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 77,079
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
PITTER6's Photo PITTER6 SparkPoints: (66,059)
Fitness Minutes: (436)
Posts: 3,676
12/13/13 2:16 P

My SparkPage
Send Private Message
Reply
emoticon Sparks is not a diet, that you go on and off of. We do a lifestyle change, so you don't have to lose the same pound over and over again. It works, not overnight, but I am 58 pounds light than I was last year. I will be a goal, next year this time. I have gone from a 3X to a 1X and looking forward to those 18's. emoticon

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 December SparkPoints: 2,107
 
0
750
1500
2250
3000
TINY67's Photo TINY67 Posts: 19,581
12/13/13 1:37 P

My SparkPage
Send Private Message
Reply
Welcome aboard emoticon

 Pounds lost: 100.0 
 
0
32.75
65.5
98.25
131
CATWOMAN877 SparkPoints: (39)
Fitness Minutes: (0)
Posts: 6
12/13/13 12:50 P

My SparkPage
Send Private Message
Reply
Hate being overweight. Hate the way I look and feel and the way people treat overweight people. Have to change my eating habits and take off this added weight. It is affecting my mentally and physically. Always feel really good when I take off the weight and then gain it back and feel really bad about myself. Needs to be change of life style . I know that but easier said than done. Always starting on Monday but Monday has not come I have gained so much weight it has to stop now Do not want to go out or do anything because of being overweight Affects my self esteem. I know what to eat to eat healthy and how much but just don't do it. I know I have to exercise and I don't do that either. Have to turn that all around and need to be positive instead of negative. Any suggestions would be greatly appreciated

Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
Good Afternoon 9/26/2013 7:33:24 PM
This is the last time 9/22/2013 10:09:01 PM
Hi! I'm back 5/6/2014 8:32:23 PM
Bryan G2 2/20/2014 4:09:34 PM
hi im new to program. my name is pekaana 3/18/2014 12:00:40 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x55968988

Review our Community Guidelines