Advertisement -- Learn more about ads on this site.
 

team1444forum


  Team Forum
HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   overweight and unhappy 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


DELLMEL
SparkPoints: (36,865)
Fitness Minutes: (7,270)
Posts: 11,497
12/15/13 10:25 P

DELLMEL's SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,865
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


NEWVINE
NEWVINE's Photo Posts: 4,247
12/15/13 7:05 P

NEWVINE's SparkPage
Send Private Message
Reply

WELCOME emoticon


 Pounds lost: 26.0 
 
0
12.5
25
37.5
50


DELLMEL
SparkPoints: (36,865)
Fitness Minutes: (7,270)
Posts: 11,497
12/14/13 8:58 A

DELLMEL's SparkPage
Send Private Message
Reply
emoticon emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,865
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,738
12/14/13 3:54 A

MYBULLDOGS's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon



DELLMEL
SparkPoints: (36,865)
Fitness Minutes: (7,270)
Posts: 11,497
12/13/13 10:00 P

DELLMEL's SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,865
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


GR8TAWK
GR8TAWK's Photo Posts: 2,981
12/13/13 9:27 P

GR8TAWK's SparkPage
Send Private Message
Reply
emoticon emoticon

Watch me closely, Lord. I'm hungry, and I'm weak.



 Pounds lost: 33.0 
 
0
12.5
25
37.5
50


NORASPAT
NORASPAT's Photo Posts: 28,164
12/13/13 9:27 P

Community Team Member

NORASPAT's SparkPage
Send Private Message
Reply
THINK POSITIVE!

ACT POSITIVE and stand TALL.

POSITIVE THOUGHTS help us to make POSITIVE DECISIONS and POSITIVE OUTCOMES.

YOU already KNOW ALL OF THAT so just follow through, emoticon emoticon emoticon emoticon Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 170.2 
 
225
210
195
180
165


COLOR-BLUE
COLOR-BLUE's Photo SparkPoints: (57,326)
Fitness Minutes: (29,992)
Posts: 2,946
12/13/13 8:16 P

COLOR-BLUE's SparkPage
Send Private Message
Reply
Cat,

emoticon to SP!!! I know it's not an easy thing, to get started ANYWHERE with a lifestyle change, but I'm hear to tell you, the more you work at it, the easier it becomes. It may be so overwhelming, but just take baby steps. Drink your water, and if you can only get 4 glasses a day, just put a smidgen more water in the glass each day, or even each week, depending on how God, and you have worked out. Likewise, with your exercising. When you do exercise, don't forget to count everything that you do, as even a small amount of exercise, can be very beneficial.

So, now kick your shoes off and dig your toes into the sand and just balance yourself, and stand stead fast. I you should need any help, just HOLLER and somebody will be here to give you a hand up!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 current weight: 179.0 
 
179
176.75
174.5
172.25
170


DELLMEL
SparkPoints: (36,865)
Fitness Minutes: (7,270)
Posts: 11,497
12/13/13 8:08 P

DELLMEL's SparkPage
Send Private Message
Reply
You can do it

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,865
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


GINA180847
GINA180847's Photo SparkPoints: (99,050)
Fitness Minutes: (73,602)
Posts: 5,308
12/13/13 6:22 P

GINA180847's SparkPage
Send Private Message
Reply
Welcome and good luck.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 144.0 
 
160
149.25
138.5
127.75
117


DELLMEL
SparkPoints: (36,865)
Fitness Minutes: (7,270)
Posts: 11,497
12/13/13 3:07 P

DELLMEL's SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,865
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


PITTER6
PITTER6's Photo SparkPoints: (40,956)
Fitness Minutes: (436)
Posts: 2,282
12/13/13 2:16 P

PITTER6's SparkPage
Send Private Message
Reply
emoticon Sparks is not a diet, that you go on and off of. We do a lifestyle change, so you don't have to lose the same pound over and over again. It works, not overnight, but I am 58 pounds light than I was last year. I will be a goal, next year this time. I have gone from a 3X to a 1X and looking forward to those 18's. emoticon

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 April SparkPoints: 1,711
 
0
750
1500
2250
3000


TINY67
TINY67's Photo Posts: 17,869
12/13/13 1:37 P

TINY67's SparkPage
Send Private Message
Reply
Welcome aboard emoticon


 Pounds lost: 86.0 
 
0
32.75
65.5
98.25
131


CATWOMAN877
SparkPoints: (39)
Fitness Minutes: (0)
Posts: 6
12/13/13 12:50 P

CATWOMAN877's SparkPage
Send Private Message
Reply
Hate being overweight. Hate the way I look and feel and the way people treat overweight people. Have to change my eating habits and take off this added weight. It is affecting my mentally and physically. Always feel really good when I take off the weight and then gain it back and feel really bad about myself. Needs to be change of life style . I know that but easier said than done. Always starting on Monday but Monday has not come I have gained so much weight it has to stop now Do not want to go out or do anything because of being overweight Affects my self esteem. I know what to eat to eat healthy and how much but just don't do it. I know I have to exercise and I don't do that either. Have to turn that all around and need to be positive instead of negative. Any suggestions would be greatly appreciated



 
Page: 1 of (1)  
   
Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x55968988

Review our Community Guidelines