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DELLMEL SparkPoints: (62,075)
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12/13/13 3:49 P

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This a great site. I love this site.

GOING FOR THE NEW AND FITTED ME


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PAULINE1123's Photo PAULINE1123 Posts: 9,149
12/13/13 1:19 P

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emoticon

Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,245
12/13/13 5:40 A

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this site has great articles to help you along the way. good luck

DELLMEL SparkPoints: (62,075)
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12/12/13 10:02 P

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Well said. Couldn't have said it any better.

GOING FOR THE NEW AND FITTED ME


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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (56,220)
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12/12/13 9:52 P

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emoticon to the team and to wanting a healthier you. This is not a diet.It is a new way of eating...a healthy way of eating, and watching portions and their size. I fine it very important and helpful to weigh all my food according to the portions that are set and track all I eat. For me I count points as i am in WW. and have reached my goal and have maintained for over 6.5 yrs. I could not have done it without Spark's support along with my WW plan. You can lose with Spark's plan too. I no linger go to WW mtgs. but the plan works " IF I WORK IT". No, I am not shouting, I'm just making an important point.Eat your fruits and veggies and drink your water. 6 to 8, eight ounce glasses a day. I tend to sip all day and that works for me. I drink about 64 ounces a day, especially in the summer here in Fl. I add Crystal light to enhance the favor. I have to have ice in my glass too. But everyone is different and, that's the beauty of Spark. We all can learn form one another. Good luck and ask for help when you need it. That's what we're here for. Ask before you over eat. We can't help after! emoticon

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


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DELLMEL SparkPoints: (62,075)
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12/12/13 8:40 P

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This is such a great site for losing weight.

GOING FOR THE NEW AND FITTED ME


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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (86,097)
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12/12/13 4:23 P

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If you WORK the PLAN the PLAN will WORK!!! I'm living proof!!! I started at 388 and when I weighed in at Curves, yesterday, I weighed 168. Now that's a MIRACLE from GOD and all I can say is THANK YOU!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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GINA180847's Photo GINA180847 SparkPoints: (117,354)
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12/12/13 1:44 P

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Yes it works, I have gone from 172 lbs to 144 lbs. I track food exercise and love the support.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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PAULINE1123's Photo PAULINE1123 Posts: 9,149
12/12/13 1:15 P

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emoticon

Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


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PITTER6's Photo PITTER6 SparkPoints: (57,124)
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12/12/13 11:21 A

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emoticon I am 58 pounds less than I was last year. Sparks works! No magic bullet, no overnite plans. Just one day at a time, track your food, drink your water and move. Glad you are joining us on this journey to a healthy lifestyle.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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DELLMEL SparkPoints: (62,075)
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12/12/13 11:10 A

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emoticon emoticon . Just eat your 5 veggies and 5 fruits a day. Exercise at least 10 minutes a day and go from there. It's not easy to do. we will fall but get back up and say this is a new day.

GOING FOR THE NEW AND FITTED ME


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CRAFTY1960's Photo CRAFTY1960 Posts: 9,944
12/12/13 10:28 A

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Are you ready for 12 week challenge that will help you toward reaching your goals ? Requirements are chat on your team at least 3 times a week, part pate in Challenges which will help you loose the weight and develop healthy habits. And weighting in on Wed is required

This would begin mid Jan with newbie training beginning the first of the year.


Chris-Muskegon MI
EST



BLC Violet Virtuosos 22-24,
BLC25 26 VIOLET VIRTUOSOS CO CAPTAIN

TOPS MI 1455 COLEADER

TOPS= take off pounds sensitively www.tops.org/TOPS/About/TOPS/About_T
OPS.aspx?hkey=2b0a642f-7255-4b03-a352-
e8a19040b4c6


My fitness pal.com www.myfitnesspal.com/user/crafty1960
/status


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PROPMAN1 Posts: 1,729
12/12/13 10:25 A

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emoticon It works if you do. Whole issue is never easy nor is there a one 'trick' that works for everybody. Happy you've joined the SP team! Great bunch of folks. Am sure you'll have lots of support and encouragement. emoticon emoticon emoticon

Never Give Up! Never Surrender!


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MCHAMBERLAIN61 SparkPoints: (1,134)
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12/12/13 9:53 A

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Hi! Once again working on the weight issue. I have tried so many things, but have not yet been successful at reaching and maintaining my goals. My entire family is heavy, so it definitely runs in the family. But, I am determined to overcome that trend. Help and encouragement welcomed!

"Never give up" -- Winston Churchill


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