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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello, I am new (ish) =) 


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DELLMEL
SparkPoints: (37,445)
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Posts: 11,700
12/14/13 8:57 A

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Glad you stop by out team. Good luck.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,445
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,753
12/14/13 3:51 A

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emoticon emoticon emoticon



DELLMEL
SparkPoints: (37,445)
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Posts: 11,700
12/12/13 6:25 P

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emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,445
 
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BRENDAB49
BRENDAB49's Photo SparkPoints: (16,418)
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12/12/13 3:57 P

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You are making progress in the right direction. I am so glad for you. You are also in the right place for it to happen. Make friends with those on the site and if you need someone to chat with do it.

I can say that this is my second or third time around and I am determined to get the 25ish puonds off that I need to get off. It can get to be a little bit overwhelming but I am determined. If you need a friend I am here as a sounding board if you like. We can do this together. :) emoticon

Faith is taking the first step even when you don't see the whole staircase.
Martin Luther King, Jr.

Take risks, if you win, you will be happy, if you lose. you will be wise.
Anonymous


 Pounds lost: 13.4 
 
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PAULINE1123
PAULINE1123's Photo Posts: 8,220
12/12/13 6:40 A

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Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


 current weight: 217.0 
 
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DELLMEL
SparkPoints: (37,445)
Fitness Minutes: (7,270)
Posts: 11,700
12/11/13 6:47 P

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Keep pushing.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,445
 
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COLOR-BLUE
COLOR-BLUE's Photo SparkPoints: (58,372)
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12/11/13 6:13 P

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Chakara,

By no means are you on your own!!! We're all here for the same reason, and we support each other, NO MATTER WHAT!!! If you're having a difficult time, we're here! If you have a praise report, we're here! If you just want to talk or vent, we're here! We're the best cheerleaders emoticon you could ever have!

emoticon on losing those 50 lbs. You're on the right track, and I'm delighted that you've decided to join us, so we could help you with the rest of your journey.

You're smart, too, as you gave us such a big goal of what you wanted to lose, but backed it up with not being able to get your head around it, so you broke it down into a more manageable number and time frame. That's the way to do this lifestyle change. Just take baby steps and we're walking right there beside you. If you need anything, just HOLLER and somebody will give you a hand up!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 current weight: 179.0 
 
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DELLMEL
SparkPoints: (37,445)
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12/11/13 5:34 P

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emoticon emoticon emoticon . You are doing so good. Keep it up.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,445
 
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NORASPAT
NORASPAT's Photo Posts: 28,265
12/11/13 4:11 P

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That is so right, never think you are on your own, the more you communicate how well you are doing you will be cheered on. emoticon

ALSO if you are struggling let us know most of us have struggled and if you ever need to reach out just do so. We all need a little help from our spark friends at times. emoticon

Very well done losing those pounds. emoticon

Reading and responding on the message boards is helpful for all of us. Find fun teams or condition teams there are so many to choose from.
emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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CINDYSDAY
CINDYSDAY's Photo Posts: 3,800
12/11/13 3:56 P

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Welcome!You not on your own we are here for you!

Everyone is doing the best they can with what they have and where they are.

Remember that the scale isn't the only way to measure weightloss success!

Do you want to be my fitbit friend? http://www.fitbit.com/group/228VZ3


 April Minutes: 620
 
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PITTER6
PITTER6's Photo SparkPoints: (41,450)
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12/11/13 2:58 P

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emoticon It is much easier, if you set small goals. don't try to look at the big picture, give yourself non food presents when you reach a goal. A new lotion, piece of jewelry, a scarf, or something you want, not what u need. emoticon

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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GINA180847
GINA180847's Photo SparkPoints: (99,050)
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12/11/13 1:48 P

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Good luck! You must be doing something right to have lost 50 lbs. so far. Glad it is working for you.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 144.0 
 
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CHAKARA1
CHAKARA1's Photo SparkPoints: (16,740)
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12/11/13 1:36 P

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I am Chakara from Ohio.

I joined in 2009, but never really used the site. (Only used it to track food.) I have been using the site faithfully for about two weeks or so and it seems to be helping. I am hoping to lose 170 pounds total. I have lost 50 so far. I am not sure I can even visualize what that looks like for me, so for now, my goal is another 25 by late Feb.

Still trying to wrap my head around the idea that I can do this on my own. So far so good. emoticon

My name is Chakara, I live in Ohio.

I am trading in who I have always been for who I was truly intended to be!

BLC24- Fabulous Feisty Foxes
BL spring 2014 Black Panthers


 Pounds lost: 64.0 
 
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