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SWEETUMS49 SparkPoints: (7,679)
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12/8/13 7:56 P

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PAULINE1123's Photo PAULINE1123 Posts: 13,683
12/8/13 7:37 P

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And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


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TINY67's Photo TINY67 Posts: 21,777
12/8/13 2:39 P

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Welcome aboard

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PITTER6's Photo PITTER6 SparkPoints: (97,051)
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12/8/13 1:33 P

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emoticon emoticon don't be hard on yourself, it should take at least 30 days to start being comfortable with your new healthy habits.

Lord, bless my diet buddies and help me met my 2016 weight goals of 50 pounds.


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RHOOK20047's Photo RHOOK20047 SparkPoints: (226,871)
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12/8/13 10:04 A

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I know how you feel. I feel the same way a lot of the time. But perserverance will win at the end. Take it one step at a time, and build on the little successes and you will get what you want! emoticon

You are never too old to set new goals or to dream a new dream. ~ C.S. Lewis

Bob Hook

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EL of the 2015 Winter 5% Challenge for the Shooting Stars Team


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JACKIE542's Photo JACKIE542 SparkPoints: (121,275)
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12/8/13 9:19 A

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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
12/8/13 8:48 A

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Liann,

My friend, when I first came to SP, I was very OVERWHELMED!!! I had no idea what I was doing. I just did one thing a day, and gradually added a bit on to it each day, as I understood what I was already doing. I'm still learning and still doing baby steps! When I was introduced to the exercise videos, I chose a 9 minute chair exercise, and I wasn't even able to make it through that. It took me almost a month before I was able to do that. I just kept adding a little bit more, as I felt I was able to, with the video, and the rest is history!!! Please, just calm yourself, and just do ONE thing, and when you get the hang of that, just add a bit more. There is no hurry, as this is a lifestyle change, and not a race!!! Take it as slow as you need too, and if I'm able to help you, I will. All you have to do is just HOLLER at me!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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GINA180847's Photo GINA180847 SparkPoints: (186,182)
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12/8/13 8:37 A

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Welcome and take it easy. Take one step at a time, grow used to it and then add another. Before you know it you will be doing many things well.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,850
12/8/13 6:35 A

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LIANNW98685 SparkPoints: (923)
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12/8/13 1:36 A

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Hi everyone! My name is Liann and I am beginning again on this journey of weight loss, getting healthier and self-discovery. I am so unsure of what I am doing that it is almost frightening. There is a lot of "do this, not that" stuff out there that I sometimes get confused.
One step at a time is what they say, but sometimes those first several steps can be pretty scary.

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