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DELLMEL SparkPoints: (73,408)
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12/8/13 8:26 P

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GOING FOR THE NEW AND FITTED ME


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NEWVINE's Photo NEWVINE SparkPoints: (101,129)
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12/8/13 8:22 P

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WELCOME emoticon

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PAULINE1123's Photo PAULINE1123 Posts: 9,441
12/8/13 7:36 P

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Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


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12/8/13 12:04 P

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GOING FOR THE NEW AND FITTED ME


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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (98,027)
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12/8/13 8:49 A

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My friend, when I first came to SP, I was very OVERWHELMED!!! I had no idea what I was doing. I just did one thing a day, and gradually added a bit on to it each day, as I understood what I was already doing. I'm still learning and still doing baby steps! When I was introduced to the exercise videos, I chose a 9 minute chair exercise, and I wasn't even able to make it through that. It took me almost a month before I was able to do that. I just kept adding a little bit more, as I felt I was able to, with the video, and the rest is history!!! Please, just calm yourself, and just do ONE thing, and when you get the hang of that, just add a bit more. There is no hurry, as this is a lifestyle change, and not a race!!! Take it as slow as you need too, and if I'm able to help you, I will. All you have to do is just HOLLER at me!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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GINA180847's Photo GINA180847 SparkPoints: (125,211)
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12/8/13 8:45 A

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Welcome and good luck!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,432
12/8/13 7:46 A

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MLMEYER98's Photo MLMEYER98 SparkPoints: (61,148)
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12/8/13 4:06 A

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Welcome to SparkPeople & our team!
We've all been there, starting out & overwhelmed. So take baby steps to establish good habits. There are many great articles & links for researching HBP & other health issues.
Post often& keep in touch.
One step at a time

Mary


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12/7/13 11:40 P

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GOING FOR THE NEW AND FITTED ME


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IMAGINE2HEALTH SparkPoints: (38)
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12/7/13 11:32 P

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I'm just starting today...a rough time to start because of the holidays! I need to lose 50lbs and feel over whelmed but am hoping this will be a great help and good place to look for encouragement!

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