My friend, when I first came to SP, I was very OVERWHELMED!!! I had no idea what I was doing. I just did one thing a day, and gradually added a bit on to it each day, as I understood what I was already doing. I'm still learning and still doing baby steps! When I was introduced to the exercise videos, I chose a 9 minute chair exercise, and I wasn't even able to make it through that. It took me almost a month before I was able to do that. I just kept adding a little bit more, as I felt I was able to, with the video, and the rest is history!!! Please, just calm yourself, and just do ONE thing, and when you get the hang of that, just add a bit more. There is no hurry, as this is a lifestyle change, and not a race!!! Take it as slow as you need too, and if I'm able to help you, I will. All you have to do is just HOLLER at me!
- Nancy Jean - GA
Philippians 4:13 1 Corinthians 10:31 Our job is just to show up and do our best, leaving the outcome to GOD!!!
Eastern Time Zone WL of 5% Summer Challenge for Daisies (Private Team)
current weight: 171.2
Fitness Minutes: (122,082) Posts: 8,067 12/8/13 8:45 A
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
Welcome to SparkPeople & our team! We've all been there, starting out & overwhelmed. So take baby steps to establish good habits. There are many great articles & links for researching HBP & other health issues. Post often& keep in touch. One step at a time
Pounds lost: 15.0
Fitness Minutes: (44,432) Posts: 21,742 12/7/13 11:40 P
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