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HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Just Starting 


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DELLMEL
SparkPoints: (37,020)
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Posts: 11,583
12/8/13 8:26 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,020
 
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NEWVINE
NEWVINE's Photo Posts: 4,262
12/8/13 8:22 P

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WELCOME emoticon


 Pounds lost: 26.0 
 
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PAULINE1123
PAULINE1123's Photo Posts: 8,199
12/8/13 7:36 P

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Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


 current weight: 217.0 
 
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DELLMEL
SparkPoints: (37,020)
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Posts: 11,583
12/8/13 12:04 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,020
 
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COLOR-BLUE
COLOR-BLUE's Photo SparkPoints: (57,651)
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12/8/13 8:49 A

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My friend, when I first came to SP, I was very OVERWHELMED!!! I had no idea what I was doing. I just did one thing a day, and gradually added a bit on to it each day, as I understood what I was already doing. I'm still learning and still doing baby steps! When I was introduced to the exercise videos, I chose a 9 minute chair exercise, and I wasn't even able to make it through that. It took me almost a month before I was able to do that. I just kept adding a little bit more, as I felt I was able to, with the video, and the rest is history!!! Please, just calm yourself, and just do ONE thing, and when you get the hang of that, just add a bit more. There is no hurry, as this is a lifestyle change, and not a race!!! Take it as slow as you need too, and if I'm able to help you, I will. All you have to do is just HOLLER at me!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 current weight: 179.0 
 
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GINA180847
GINA180847's Photo SparkPoints: (99,050)
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12/8/13 8:45 A

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Welcome and good luck!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 144.0 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,743
12/8/13 7:46 A

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MLMEYER98
MLMEYER98's Photo SparkPoints: (47,541)
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12/8/13 4:06 A

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Welcome to SparkPeople & our team!
We've all been there, starting out & overwhelmed. So take baby steps to establish good habits. There are many great articles & links for researching HBP & other health issues.
Post often& keep in touch.
One step at a time

Mary


 Pounds lost: 15.0 
 
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DELLMEL
SparkPoints: (37,020)
Fitness Minutes: (7,270)
Posts: 11,583
12/7/13 11:40 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,020
 
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IMAGINE2HEALTH
SparkPoints: (38)
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Posts: 5
12/7/13 11:32 P

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I'm just starting today...a rough time to start because of the holidays! I need to lose 50lbs and feel over whelmed but am hoping this will be a great help and good place to look for encouragement!



 
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