Author: Sorting Last Post on Top ↓ Message:
DELLMEL SparkPoints: (61,325)
Fitness Minutes: (18,757)
Posts: 15,347
12/4/13 9:21 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 61,325
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,215
12/4/13 7:57 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (85,061)
Fitness Minutes: (41,153)
Posts: 4,935
12/4/13 6:40 P

My SparkPage
Send Private Message
Reply
My dear friend, my spirit was grieved, with what I read! Do you know that you have WORTH!!! The Word says that you're more precious than silver and gold. Just think how much people clamor to get either one of those precious metals. You're WORTH MORE THAN THAT!!! We'll all stand beside you and hold you up. We'll love and care for you, until you learn to do so, yourself. When that time comes, our role won't be finished, as we'll still be loving and caring for you, but in a different manner. I believe in you and I believe that our help, emoticon and with all of us helping you, it becomes emoticon !!!

If you need any help, just HOLLER and I'll do the best I can, to help you.

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 September Minutes: 944
 
0
625
1250
1875
2500
DELLMEL SparkPoints: (61,325)
Fitness Minutes: (18,757)
Posts: 15,347
12/4/13 4:58 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 61,325
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
SANDIELD Posts: 2,071
12/4/13 3:08 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 133.5 
 
172
159.5
147
134.5
122
GINA180847's Photo GINA180847 SparkPoints: (116,852)
Fitness Minutes: (86,810)
Posts: 6,437
12/4/13 1:13 P

My SparkPage
Send Private Message
Reply
Welcome Deana, I love this team as it is very active. A lot of us battle high BP.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 141.0 
 
160
149.25
138.5
127.75
117
SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (184,964)
Fitness Minutes: (211,161)
Posts: 12,605
12/4/13 1:12 P

My SparkPage
Send Private Message
Reply
Ever heard of calorie cycling??? That might be right up your alley! Easy to manage here with the spark food tracker. I am doing that. For me, at my age, everything is SLOW....but it is more effective than just "dieting"!

Make that 3000 a HIGH day, and cut it by half today. You can do it!!!!

BTW, these boards ARE HELPFUL. It has been PROVEN!!!!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 147.4 
 
200
181.25
162.5
143.75
125
PAULINE1123's Photo PAULINE1123 Posts: 9,127
12/4/13 12:50 P

My SparkPage
Send Private Message
Reply
emoticon

Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


 current weight: 217.0 
 
330
295
260
225
190
PITTER6's Photo PITTER6 SparkPoints: (56,774)
Fitness Minutes: (436)
Posts: 3,180
12/4/13 11:44 A

My SparkPage
Send Private Message
Reply
emoticon and emoticon Deana, we will love you, until you can love yourself. Keep connected to the group. We all have our ups and downs. emoticon and emoticon

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 September SparkPoints: 2,018
 
0
750
1500
2250
3000
JACKIE542's Photo JACKIE542 SparkPoints: (121,275)
Fitness Minutes: (171,649)
Posts: 4,540
12/4/13 11:18 A

Reply
emoticon emoticon

REXY65's Photo REXY65 SparkPoints: (1,708)
Fitness Minutes: (895)
Posts: 9
12/4/13 11:13 A

My SparkPage
Send Private Message
Reply
I don't know how I feel about the community support, and whether it will be helpful to me, but I am willing to try. yesterday I consumed over 3000 calories telling myself that tomorrow is a new day. I am constantly self destructing and can't seem to stop, but I have at least slowed down.

I live to love.
I love to laugh.
therefore, I live to laugh!--Deana--


 September Minutes: 0
 
0
50
100
150
200
Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
I have returned-Shouldn't have left! 7/17/2014 1:36:51 PM
I'm Ready for A Change 1/18/2014 9:53:40 PM
Joking to make a better self 6/7/2014 10:25:55 AM
Taking the 1st Step to a better me 11/18/2013 10:54:20 PM
Mom and Wife need help 1/14/2014 12:10:50 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x55863343

Review our Community Guidelines