My dear friend, my spirit was grieved, with what I read! Do you know that you have WORTH!!! The Word says that you're more precious than silver and gold. Just think how much people clamor to get either one of those precious metals. You're WORTH MORE THAN THAT!!! We'll all stand beside you and hold you up. We'll love and care for you, until you learn to do so, yourself. When that time comes, our role won't be finished, as we'll still be loving and caring for you, but in a different manner. I believe in you and I believe that our help, and with all of us helping you, it becomes !!!
If you need any help, just HOLLER and I'll do the best I can, to help you.
- Nancy Jean - GA
Philippians 4:13 1 Corinthians 10:31 Our job is just to show up and do our best, leaving the outcome to GOD!!!
Eastern Time Zone
November Minutes: 2,818
Fitness Minutes: (25,837) Posts: 16,963 12/4/13 4:58 P
Welcome Deana, I love this team as it is very active. A lot of us battle high BP.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 141.0
Fitness Minutes: (216,299) Posts: 12,627 12/4/13 1:12 P
Ever heard of calorie cycling??? That might be right up your alley! Easy to manage here with the spark food tracker. I am doing that. For me, at my age, everything is SLOW....but it is more effective than just "dieting"!
Make that 3000 a HIGH day, and cut it by half today. You can do it!!!!
BTW, these boards ARE HELPFUL. It has been PROVEN!!!!
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
I don't know how I feel about the community support, and whether it will be helpful to me, but I am willing to try. yesterday I consumed over 3000 calories telling myself that tomorrow is a new day. I am constantly self destructing and can't seem to stop, but I have at least slowed down.
I live to love. I love to laugh. therefore, I live to laugh!--Deana--
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