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11/24/13 1:33 P

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Hope you a have a BLESS Sunday as well.

GOING FOR THE NEW AND FITTED ME


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JOYAOLSON1's Photo JOYAOLSON1 Posts: 418
11/24/13 9:14 A

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I am certain I will enjoy this team, thank you.
Have a wonderful Sunday. emoticon

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11/23/13 10:14 P

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Hope you enjoy the team.

GOING FOR THE NEW AND FITTED ME


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JOYAOLSON1's Photo JOYAOLSON1 Posts: 418
11/23/13 1:10 P

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Thank you for the welcome back.
You have a great day. emoticon

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11/22/13 8:03 P

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emoticon

GOING FOR THE NEW AND FITTED ME


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JOYAOLSON1's Photo JOYAOLSON1 Posts: 418
11/22/13 6:04 P

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Hello, my name is Joy, I was on spark people several years ago but lost my internet emoticon service.
I have COPD and it is hard for me to exercise now. However I do go to the fitness center near by.
I practice Qi gong twice a week and I do the water aerobics as often as the weather permits. I walk 6000 plus steps 6 days a week.
I have gained 43 pounds over the past 18 months due to over indulgence and lack of exercise.
Time to get back on track and lose this 43 pounds

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11/21/13 9:00 P

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Keep pushing

GOING FOR THE NEW AND FITTED ME


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NORASPAT's Photo NORASPAT Posts: 32,467
11/21/13 8:41 P

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Thanks~~~~~ happy you noticed.

You can actually be slimmer and NOT LOSE WEIGHT, it happens to me an d many of us so DO NOT only measure by that scale. When your pants or skirts are looser, they are not always stretching. You will most likely find that will happen to you too. Go for your healthy .lifestyle. Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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11/20/13 10:38 P

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That should get them.

GOING FOR THE NEW AND FITTED ME


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
11/20/13 9:55 P

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thank you

DELLMEL SparkPoints: (78,034)
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11/20/13 9:17 P

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Ask them would they like to join you on your way to good health and lifestyle.

GOING FOR THE NEW AND FITTED ME


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GINA180847's Photo GINA180847 SparkPoints: (128,367)
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11/20/13 7:22 P

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They must notice that you sparkle.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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SANDIELD Posts: 2,171
11/20/13 5:31 P

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Thanks, I feel great!

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11/20/13 3:37 P

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emoticon . Thank you very much with a big emoticon

GOING FOR THE NEW AND FITTED ME


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PITTER6's Photo PITTER6 SparkPoints: (66,614)
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11/20/13 3:30 P

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emoticon Just smile and say emoticon

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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OZAWINDIB SparkPoints: (6,737)
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11/20/13 3:13 P

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What do you say when people say "you look great, have you lost weight?' and you haven't lost an ounce?

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