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DELLMEL SparkPoints: (104,580)
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11/18/13 9:02 A

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GOING FOR THE NEW AND FITTED ME


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11/17/13 9:52 P

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DELLMEL SparkPoints: (104,580)
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11/16/13 6:04 P

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emoticon . I hope everything workout for you. I go on the 13 of next month. So I hope for good news.

GOING FOR THE NEW AND FITTED ME


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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,797
11/16/13 2:39 P

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Ladies,

I'm so delighted to read about your decrease in your HBP meds! I go to see my doctor one the 2nd of Dec. and I'm going to talk to her about the same thing. It should be better, as I've lost a total of 208 lbs. I'm getting excited about getting off of it COMPLETELY!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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GINA180847's Photo GINA180847 SparkPoints: (186,182)
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11/16/13 12:59 P

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I am very impressed about the 1/2 a pill down from 3. Wow! After being nagged by medical people for yrs. I did lose most of the weight but the top number which was always the only high one stayed high. It turns out that my aorta is in bad shape at the connection valve at my heart and this very likely accounts for the high number.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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PITTER6's Photo PITTER6 SparkPoints: (97,051)
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11/16/13 12:16 P

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emoticon With losing the weight, I am down to 1/2 of a small BP pill, I was taking 3 pills a day. emoticon

Lord, bless my diet buddies and help me met my 2016 weight goals of 50 pounds.


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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,797
11/16/13 7:41 A

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Cathie,

emoticon to one of my many homes, here is Sparkpeople Land! This is a great place to be and there so may ladies and gentlemen, who are willing to stick by you, as you reach your goal. In fact, these same men and women, are willing to help you, however they can!!! If you need to vent, cry, talk, complain, or just give a praise report, we've got big shoulders that you can lean on, and we'll help you stand STRONG!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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WL of 5% Summer Challenge for Daisies (Private Team)


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11/15/13 11:20 P

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Enjoy the team.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
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GINA180847's Photo GINA180847 SparkPoints: (186,182)
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11/15/13 11:03 P

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Welcome and good luck!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 129.9 
 
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DELLMEL SparkPoints: (104,580)
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11/15/13 10:03 P

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Welcome

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
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NORASPAT's Photo NORASPAT Posts: 41,686
11/15/13 9:34 P

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emoticon HI CATHIE, we love to have new people here. We can help you even more if you can tell us about yourself,
I see this is in the High blood pressure team. I have been able to reduce my High BP by not using salt at the table and use other things instead. I cook fish and Vegetables in a few drops of lemon juice.
I walk a lot that has helped me to lower my blood pressure too.

Help us to get to know what you need Pat in Maine.
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Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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JACKIE542's Photo JACKIE542 SparkPoints: (121,275)
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11/15/13 9:19 P

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CDTROXELL SparkPoints: (650)
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11/15/13 9:16 P

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Hello. I am Cathie and I am new this site. I am looking forward to this adventure that is ahead of me.

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