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HIGH BLOOD PRESSURE

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DELLMEL
SparkPoints: (37,010)
Fitness Minutes: (7,270)
Posts: 11,558
11/23/13 10:51 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,010
 
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SparkPoints Level 15


MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,743
11/23/13 10:33 P

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DELLMEL
SparkPoints: (37,010)
Fitness Minutes: (7,270)
Posts: 11,558
11/12/13 8:32 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,010
 
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PITTER6
PITTER6's Photo SparkPoints: (41,130)
Fitness Minutes: (436)
Posts: 2,292
11/12/13 2:47 P

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emoticon set up your spark page so we can sent you goodies,

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 April SparkPoints: 1,885
 
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COLOR-BLUE
COLOR-BLUE's Photo SparkPoints: (57,505)
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11/12/13 2:10 P

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Big Ray,

You've come to the right place! There are endless good souls here, that are willing to help! If you just need some friendly advice, a shoulder to cry on, a time to vent, whatever it is, WE'RE HERE FOR YOU!!! It doesn't matter where you're coming from, we're still here!!!

I suggest that you start with TRACKING YOUR FOOD AND EXERCISE. Track everything that you put into your mouth, which also includes those times, when you're tasting your food, to make sure it' up to your standards! Don't forget the beverages! Be mindful of hidden caffeine and sugar. Check out the exercise videos, and the abundance of educational information that SP has. I know you won't forget to weigh and measure and tell us all of your successes.

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 current weight: 179.0 
 
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DELLMEL
SparkPoints: (37,010)
Fitness Minutes: (7,270)
Posts: 11,558
11/12/13 1:05 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,010
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


SANDIELD
Posts: 1,921
11/12/13 1:03 P

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 current weight: 133.5 
 
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GINA180847
GINA180847's Photo SparkPoints: (99,050)
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11/12/13 12:35 P

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"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 144.0 
 
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GR8TAWK
GR8TAWK's Photo Posts: 2,981
11/12/13 12:33 P

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emoticon emoticon BIGRAY76....I feel you, I need to find my mojo also, lost 35 lbs but have been stuck there for months. emoticon

Watch me closely, Lord. I'm hungry, and I'm weak.



 Pounds lost: 33.0 
 
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JACKIE542
JACKIE542's Photo SparkPoints: (113,385)
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Posts: 3,865
11/12/13 12:21 P

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BIGRAY76
SparkPoints: (17)
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Posts: 9
11/12/13 12:20 P

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I'm new here. I lost 60 pounds from January thur April but then I lost my mojo and put 40 pounds back on. I'm here looking to get my mojo back. I'm the type of person who needs a little push from someone um anyone to keep me going. I thank you In advance.



 
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