You've come to the right place! There are endless good souls here, that are willing to help! If you just need some friendly advice, a shoulder to cry on, a time to vent, whatever it is, WE'RE HERE FOR YOU!!! It doesn't matter where you're coming from, we're still here!!!
I suggest that you start with TRACKING YOUR FOOD AND EXERCISE. Track everything that you put into your mouth, which also includes those times, when you're tasting your food, to make sure it' up to your standards! Don't forget the beverages! Be mindful of hidden caffeine and sugar. Check out the exercise videos, and the abundance of educational information that SP has. I know you won't forget to weigh and measure and tell us all of your successes.
- Nancy Jean - GA
Philippians 4:13 1 Corinthians 10:31 Our job is just to show up and do our best, leaving the outcome to GOD!!!
Eastern Time Zone WL of 5% Summer Challenge for Daisies (Private Team)
current weight: 179.2
Fitness Minutes: (44,432) Posts: 21,742 11/12/13 1:05 P
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
I'm new here. I lost 60 pounds from January thur April but then I lost my mojo and put 40 pounds back on. I'm here looking to get my mojo back. I'm the type of person who needs a little push from someone um anyone to keep me going. I thank you In advance.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.