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NEWVINE's Photo NEWVINE SparkPoints: (105,575)
Fitness Minutes: (103,089)
Posts: 5,347
11/12/13 12:50 P

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WELCOME emoticon

 Pounds lost: 27.0 
 
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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (103,252)
Fitness Minutes: (52,608)
Posts: 6,586
11/11/13 7:41 P

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Shirley,

emoticon to one of my many homes, here in SparkPeople Land! You're correct, that we can overcome, with the help of family and friends, but the ultimate one who helps us to overcome is God! With Him, all things are possible!

Check out the site and get comfortable with it. I know it's very overwhelming, at first, but with time, you'll be fine. My suggestion is to start tracking, NOW!!! Everything that goes in your mouth, even those little taste tests, when you sample your food, while you're cooking. Don't forget your beverages, and watch out for the hidden caffeine and sugar! When I first started tracking, I was STUNNED, as to what I was really putting in my mouth and shoving down my throat. I knew that something had to be done, but I wasn't sure as to what. Then God stepped in and took over and by His grace, I've lost quite a bit of weight. Check out my sparkpage, and see my very first picture, of where I started, and then look at my most current picture, that's my profile picture. It's quite a difference, PRAISE THE LORD!!!

SparkPeople, is a treasure trove of KNOWLEDGE and FUN. Take advantage of getting a FREE EDUCATION! Then check out the exercise videos. Oh my gosh, there are so many and so helpful! They're GREAT!!!

If you need any help, just HOLLER, and somebody will be here to give you a hand up!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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SDFRAZIER1 SparkPoints: (30)
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Posts: 6
11/11/13 7:10 P

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I am a wife, mother and grandmother who believes life is as good as I choose it to be. Health problems have caused me a challenges and I believe with all my heart that with so many that have challenges too that we can over come anything with the support of family and friends. Looking forward to see what the future has in store for me. Enjoy life, Shirley

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