Hello if you use Spark trackers, nutrition and exercise, it will be the most help.
If you are ready for a healthy lifestyle this was what I did in my moment of desperation. I was diagnosed with Diabetes, High blood Pressure and Cholesterol. I had no access to a computer so looked in the book store. I found the Spark book and wanted to join. Our son gave me his old desk top. Thatwas when I started to Spark.
I have lost 50 pounds, I am off medication for blood pressure, high Cholesterol and diabetes. All controlled with good food and exercise.
The right foods in moderation and as much walking or exercise you can fit in your day. I walk a lot, I measure the food I eat and I TRACK IT. It was not easy but I was determined, small steps, never gave up and had great support here. By the way I am 70 years young. Pat in Maine. Lose it while you are younger, I wish I had found Spark SOONER.
Pat in Maine. I FEEL Healthier every day with my Spark Tracker. I will do it slowly I like it that way. Toodle-ooo! and Toodle- Pip! JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect. Remember that while money talks, Friendships sing and laugh out loud.
Pounds lost: 29.6
Fitness Minutes: (44,432) Posts: 21,742 11/5/13 3:26 P
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 129.9
Fitness Minutes: (44,432) Posts: 21,742 11/5/13 11:11 A
I joined Spark in Jan 2013 but am just getting started with my weight loss/lifestyle change. I know it will be successful this time because I'm ready. Starting with herbalife for a few months so I can get over a few bad habits. Also I love to cook and eat. And figure if I can lose weight during the upcoming holiday season that will be a plus.
I look forward to hearing comments about how others have been successful reaching their goals.
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