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HIGH BLOOD PRESSURE

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DELLMEL
SparkPoints: (37,020)
Fitness Minutes: (7,270)
Posts: 11,583
11/7/13 9:22 P

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Way to go

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,020
 
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32,499
34,999
37,499
39,999
SparkPoints Level 15


MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,743
11/7/13 9:14 P

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my sister lost 105 pounds by walking 15000 steps a day at age 64.



DELLMEL
SparkPoints: (37,020)
Fitness Minutes: (7,270)
Posts: 11,583
11/5/13 8:11 P

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Awesome. Way to go. That's what I am looking fir to get off the med.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,020
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


NORASPAT
NORASPAT's Photo Posts: 28,200
11/5/13 6:34 P

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Hello if you use Spark trackers, nutrition and exercise, it will be the most help.

If you are ready for a healthy lifestyle this was what I did in my moment of desperation.
I was diagnosed with Diabetes, High blood Pressure and Cholesterol.
I had no access to a computer so looked in the book store. I found the Spark book and wanted to join. Our son gave me his old desk top. Thatwas when I started to Spark.

I have lost 50 pounds, I am off medication for blood pressure, high Cholesterol and diabetes. All controlled with good food and exercise.

The right foods in moderation and as much walking or exercise you can fit in your day.
I walk a lot, I measure the food I eat and I TRACK IT.
It was not easy but I was determined, small steps, never gave up and had great support here.
By the way I am 70 years young. Pat in Maine.
Lose it while you are younger, I wish I had found Spark SOONER. emoticon emoticon


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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DELLMEL
SparkPoints: (37,020)
Fitness Minutes: (7,270)
Posts: 11,583
11/5/13 3:26 P

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Glad to have you on the team.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,020
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


DELLMEL
SparkPoints: (37,020)
Fitness Minutes: (7,270)
Posts: 11,583
11/5/13 3:25 P

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Glad to have you on the team.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,020
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


SANDIELD
Posts: 1,921
11/5/13 3:05 P

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emoticon


 current weight: 133.5 
 
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NEWVINE
NEWVINE's Photo Posts: 4,262
11/5/13 12:34 P

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WELCOME emoticon


 Pounds lost: 26.0 
 
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GINA180847
GINA180847's Photo SparkPoints: (99,050)
Fitness Minutes: (73,602)
Posts: 5,308
11/5/13 11:15 A

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Welcome and good luck!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 144.0 
 
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DELLMEL
SparkPoints: (37,020)
Fitness Minutes: (7,270)
Posts: 11,583
11/5/13 11:11 A

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emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,020
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


TINY67
TINY67's Photo Posts: 17,886
11/5/13 10:45 A

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Welcome aboard emoticon


 Pounds lost: 86.0 
 
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PITTER6
PITTER6's Photo SparkPoints: (41,146)
Fitness Minutes: (436)
Posts: 2,293
11/5/13 10:26 A

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Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 April SparkPoints: 1,901
 
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JACKIE542
JACKIE542's Photo SparkPoints: (113,397)
Fitness Minutes: (165,156)
Posts: 3,866
11/5/13 9:32 A

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MATTIEROSEBUD
SparkPoints: (45)
Fitness Minutes: (0)
Posts: 6
11/5/13 7:58 A

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I joined Spark in Jan 2013 but am just getting started with my weight loss/lifestyle change. I know it will be successful this time because I'm ready. Starting with herbalife for a few months so I can get over a few bad habits. Also I love to cook and eat. And figure if I can lose weight during the upcoming holiday season that will be a plus.

I look forward to hearing comments about how others have been successful reaching their goals.



 
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