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SKJCHAPMAN's Photo SKJCHAPMAN Posts: 404
11/8/13 8:26 P

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To get back on track and not let little things distract me. emoticon

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
11/7/13 9:49 P

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emoticon emoticon


my sister lost 105 pounds walking 15000 steps a day at age 64.

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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (59,151)
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11/7/13 8:01 P

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emoticon to the team Brenda. You've come to the right spot for support and friendships. We all go through things together.

Elayne from Florida in the Eastern Time Zone.
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous



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BRENDA_G50's Photo BRENDA_G50 Posts: 4,730
11/7/13 6:41 P

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emoticon my name is Brenda. I just found this team tonight after I saw how much sodium I had eaten today while tracking my food for the day and decided I needed to join so I could get my BP under control with help from others that have the same problem. I also joined 3 of the team challanges tonight. I feel, at least I'm trying to do what's right to get back on track and eventually get off my BP medication.

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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (59,151)
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11/4/13 11:16 P

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emoticon Andrea. You and my pastor's wife have the same name.She's a sweetheart and I'm sure you are too. This is a great team for support and encouragement. I'm glad that you have decided to try a new lifestyle..a healthy one so you won't have any more strokes. Why? Because you are worth it. You are very special. Hope to get to know you more as you post. emoticon

Elayne from Florida in the Eastern Time Zone.
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous



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FORTYPLUS56's Photo FORTYPLUS56 Posts: 2,786
11/4/13 9:09 A

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Hello my name is Andrea and I joined the high blood pressure team for an interchange of encouragement. I had a stroke two years ago, but it was cholesterol that blocked the blood flow to the brain not high bp.

I am doing very well for a stoke victim. Most of the damage is in my head where no one can see, but I know it's there. My thinking is much slower and does not compute the way it used to. All in all I am making it. I still have my job that I've been doing for the past 12 years. I will continue to work as long as I am able. Still have 10 more years till retirement age.

"NO ONE CAN WALK BACKWARDS INTO THE FUTURE"



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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (59,151)
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11/3/13 12:59 A

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emoticon Peggy. Glad you have decided to join us. We are here to support and love one another. You do not have to do this alone. emoticon

Elayne from Florida in the Eastern Time Zone.
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous



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NEWVINE's Photo NEWVINE SparkPoints: (109,553)
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11/2/13 2:26 P

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WELCOME emoticon

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PITTER6's Photo PITTER6 SparkPoints: (69,813)
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11/2/13 1:36 P

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emoticon Sparks works, losing weight and eating right. I am now called non diabetic. I have also reduce my BP pills to half. Some things can not be reversed, but they can be kept in check and will not get worse. emoticon

Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds.
Co-Leader "Keep it Simple"


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11/2/13 1:00 P

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emoticon

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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (107,130)
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11/2/13 6:05 A

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Peggy,

We meet again, young lady!!! I love it when this happens, as it just gives us more ammunition for our arsenal, so we can be better cheerleaders emoticon for each other!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone
WL of 5% Winter Challenge for Daisies (Private Team)


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GINA180847's Photo GINA180847 SparkPoints: (132,262)
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11/2/13 4:43 A

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Welcome and good luck Peggy! emoticon

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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PEGGYJAMON50 SparkPoints: (184)
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11/2/13 4:20 A

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I am new here I am diabetic and have heart problems and nuarapathy fibromyalgia, asthma,my legs and back are bad, I am trying to lose weight and learn more about carb and calorie c OK counting, and I am just learning about the tools used here,I am allowed 195 carbs daily'45 for each meal,15 for each smack,I takes 18 units humalog with meals and 56 unit lantus at bedtime. My blood sugar goes low and high,I don't eat right I usually only eat or 2 times daily and usually do not snack,so I need to change eating habit,lose weight,and count carbs better

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