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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   healthy 


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DELLMEL
SparkPoints: (37,166)
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Posts: 11,619
11/8/13 7:28 P

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Keep doing what I am doing to get where I need.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,166
 
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GR8TAWK
GR8TAWK's Photo Posts: 2,981
11/8/13 6:53 P

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I plan to eat healthy and drink more water

Watch me closely, Lord. I'm hungry, and I'm weak.



 Pounds lost: 33.0 
 
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DELLMEL
SparkPoints: (37,166)
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11/8/13 9:44 A

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Keep pushing.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,166
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,745
11/7/13 9:52 P

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emoticon emoticon


my sister lost 105 pounds walking 15000 steps a day at age 64.

emoticon


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DELLMEL
SparkPoints: (37,166)
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11/2/13 8:06 P

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You can do it

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,166
 
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NEWVINE
NEWVINE's Photo Posts: 4,266
11/2/13 3:26 P

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emoticon


 Pounds lost: 26.0 
 
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DELLMEL
SparkPoints: (37,166)
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11/1/13 9:51 P

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Stick to your plan and you will do it.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,166
 
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ANGELBELIEVER
ANGELBELIEVER's Photo SparkPoints: (54,683)
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Posts: 38,690
11/1/13 9:15 P

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Great baby steps and they turn into a good, doable plan. emoticon

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous



 current weight: 122.8 
 
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DELLMEL
SparkPoints: (37,166)
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11/1/13 7:14 P

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emoticon . You can do it if you stay focus on why you are doing this for good health and lifestyle.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,166
 
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COLOR-BLUE
COLOR-BLUE's Photo SparkPoints: (57,869)
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11/1/13 6:23 P

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Both of you have wonderful plans for the month of November. The main thing is to start with baby steps, so as not to bite off to much, and then get discouraged. You're both doing GREAT and I know that emoticon

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 current weight: 179.0 
 
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WALKERDOL
SparkPoints: (11,651)
Fitness Minutes: (14,768)
Posts: 8
11/1/13 5:56 P

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That is a good idea. I also plan not to eat after 7pm



MICHEC
SparkPoints: (2,006)
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11/1/13 5:36 P

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hi again for the month of november i plan to take baby steps like not eating late or when i am stress


 Pounds lost: 8.0 
 
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