Hi PEACH, I am 70 years young, lost 50 pounds here and I am off High blood pressure medication--FOR GOOD!!! Thanks to SPARK,
It is hard, we encourage and we vent and it is all very good. It is the best place for a healthy lifestyles. You can do it. Set up your page and PLEASE use the site to talk and ask for help. Only the wheel that squeaks gets the oil. And only people who participate and ask for help will get it. we have to know what you need or want so communicate with us please.
ONLY WAY TO GO for us.
Pat in Maine. I FEEL Healthier every day with my Spark Tracker. I will do it slowly I like it that way. Toodle-ooo! and Toodle- Pip! JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
to one of my many homes here in SparkPeople Land!!! Like you, I was very motivated by the support and success stories. I was on my lifestyle change journey alone, until I found MFP first, but then Curves told me that everybody is here on SparkPeople. I've never seen a site such as this. I love the way people, who become your friends, encourage you, cheer for you, and honestly want to see you make your GOAL!!!
Yes, we all have the opportunity to vent, cry, encourage, or even SCREAM, with our friends on the message boards, or in our blogs. Either way, we feel release, and then we're pumped up my all the people, who read our comments. and I'm going to stay right here, with all of my new FAMILY MEMBERS!!!
I would love to add you as a friend, but you're set on a privacy setting and I'm not able to do that.
- Nancy Jean - GA
Philippians 4:13 1 Corinthians 10:31 Our job is just to show up and do our best, leaving the outcome to GOD!!!
Eastern Time Zone
December Minutes: 2,400
Fitness Minutes: (0) Posts: 8 10/27/13 1:29 A
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