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HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   hello I'm Jeanie Mullins 


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COLOR-BLUE
COLOR-BLUE's Photo SparkPoints: (57,384)
Fitness Minutes: (30,112)
Posts: 2,950
10/23/13 6:47 P

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Jeanie,

Young lady, you've come to the right place for all the help and support you can handle and then some. We're all here for the same reason, and we help each other out, to enable ALL of us to reach our GOAL!!! Welcome to our home!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 current weight: 179.0 
 
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SANDYBREIT
SANDYBREIT's Photo SparkPoints: (19,319)
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10/22/13 9:10 P

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Welcome to Spark People and to the High Blood Pressure team, Jeanie! You'll find a lot of tools, information and community support here to help you achieve your goals. If you haven't already discovered it, under the "articles and videos" tab up near the top of the page there is a "diabetes program," with LOTS of good information that I think will be of help to you. Also, I would encourage you to set up a Spark Page so that we can get to know you a bit better (as well as share the occasional "Spark Goodie" with you!).

Best wishes to you, and if you need help with using the site please don't be afraid to ask -- we are here for you!

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Sandy

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


NEWVINE
NEWVINE's Photo Posts: 4,253
10/22/13 12:36 P

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WELCOME emoticon


 Pounds lost: 26.0 
 
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DELLMEL
SparkPoints: (36,890)
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Posts: 11,525
10/22/13 9:15 A

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Welcome

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,890
 
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WALLPER26
WALLPER26's Photo Posts: 1,288
10/22/13 6:18 A

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Welcome, JEANIEM52! There are lots of people here who are on your personal cheering support team now. One step, one day at a time. Since January when I really started to focus on my exercise and nutrition, I am a much healthier person.

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"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


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LIZAPO
Posts: 496
10/22/13 5:56 A

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Positive mindset


 current weight: 101.0 
 
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THEPOWERGUY
THEPOWERGUY's Photo Posts: 691
10/21/13 10:15 P

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I understand exactly what you are going threw. Both my Ex-Wife & Ex-Girlfriend had Diabetes & High Blood Pressure. There are a few teams for Diabetes on the site and if you need my help to point some of them out let me know. It is why we are here.

Vic

Team Leader of
Chicago White Sox Fan Club House
teams.sparkpeople.com/CWS
The Wrestling Page
teams.sparkpeople.com/TWP
Co-Team Leader of: High Blood Pressure
teams.sparkpeople.com/HBP

Lbs Lost Since Last Visit:-2.4Lb or -0.85%
Lbs Lost Since Surgery Date:-137.25Lbs or -32.89%
Lbs Lost Since 09/13/12:-207.5Lbs or -42.56%


 current weight: 270.8 
 
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JEANIEM52
SparkPoints: (75)
Fitness Minutes: (20)
Posts: 9
10/21/13 8:18 P

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I have type 2 diabetes, i am on a 1500 calorie a day diet and exercise I need all the support I can get!! this is the first time I have been faced with this situation.



 
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