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DELLMEL SparkPoints: (51,697)
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10/24/13 2:49 P

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Yes go through the site and take a look. There are so many things to see and learn from. Good luck.

GOING FOR THE NEW AND FITTED ME


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SANDYBREIT's Photo SANDYBREIT SparkPoints: (19,319)
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10/21/13 11:51 P

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Hi Shelly - welcome to the High Blood Pressure team! You might be interested in the "Taming Your Sweet Tooth" challenge -- click on "community" (near the top of the page) and "challenge central," and then scroll down through the challenges to "Tame Your Sweet Tooth." If you have any questions about getting around the Spark People website, please don't hesitate to contact me!

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Sandy

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
DELLMEL SparkPoints: (51,697)
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10/21/13 4:10 P

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Welcome to an awesome team. We can do this together.

GOING FOR THE NEW AND FITTED ME


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
10/21/13 11:17 A

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I gave up sugar and grain products and lost 44 pounds

SANDIELD Posts: 2,015
10/21/13 10:37 A

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emoticon It's hard work but it is sooo worth it. I went to the doctor this weekend for my regular semi-annual visit and all my numbers were good. In fact, my blood pressure was almost too low and I am off the BP meds. As long as I continue with what I am doing, when I go back in April, we may be going to annual visits. emoticon

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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (74,958)
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10/21/13 10:10 A

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Shelly,

emoticon to one of my many homes here in SparkPeople Land!! This is a good place to start your lifestyle journey! Good for your for laying down those emoticon What a nasty habit!!! I'm so proud of you for doing that, and I know it's not easy, as I lived through the quitting with my mom, dad, brother, sister, and my sister's husband. I'm no stranger, as to what happens when you go down that road. So emoticon on KICKING the HABIT!!!

Yes, all of my family members added some weight on, after they gave up the cigaretes, but they've been able to slim it back down, by eating healthy and eating their sweets in moderation. I do believe that you can do this, also. I have faith in you and I honestly say from my heart that emoticon You've got a great team of ladies and gentlemen who will help you in whatever way they can, and then it becomes emoticon !!! You're not alone in this lifestyle change journey, and we're all going to be your cheerleader emoticon and soon you'll start seeing that loss! If you need anything, just HOLLER and somebody will be here to give you a hand up! Who knows, it might be me!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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LIZAPO Posts: 519
10/21/13 6:36 A

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emoticon emoticon

Positive mindset


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JACKIE542's Photo JACKIE542 SparkPoints: (121,275)
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10/20/13 11:22 P

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SHELLY_ANN SparkPoints: (339)
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10/20/13 10:30 P

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HEY MY NAME IS SHELLY JUST HERE TO GET A LITTLE EXTRA HELP WITH SOME WEIGHT ISSUES. I QUIT SMOKING 4 YEARS AGO , AND REALLY STARTING TO ADD ON THE POUNDS IM ADDICTED TO SWEETS REALLY BAD AND NEED SOME HELP WITH THAT AS WELL JUST WANNA BE HEALTHIER MORE THAN ANYTHING

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