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8/22/14 10:14 P

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GOING FOR THE NEW AND FITTED ME


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,417
8/15/14 9:41 P

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DELLMEL SparkPoints: (72,458)
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11/28/13 5:14 P

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This is a great site to be on. Good luck.

GOING FOR THE NEW AND FITTED ME


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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
11/28/13 4:53 P

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happy thanksgiving

Never say never


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10/24/13 2:47 P

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Welcome penny. Didn't welcome you to the team. Hope you and donna really stay with us on our journey.

GOING FOR THE NEW AND FITTED ME


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SANDYBREIT's Photo SANDYBREIT Posts: 1,121
10/21/13 11:45 P

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Hi Donna and Penny -- welcome to Spark People and to the High Blood Pressure team! There is plenty of community support, tools and information here to help you achieve your goals. Take one day at a time and work on making small changes; and if you get off track just get back to your plan as soon as possible, don't try to make up for a bad week by starving yourself for a day or two! Please let me know if you need any help navigating the Spark site, and remember that we are all here for you...

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Sandy

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (57,870)
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10/21/13 12:37 P

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Welcome. There's also a Curves team on here. It's called Curves Divas.

Edited by: ANGELBELIEVER at: 10/21/2013 (12:38)
Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


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10/19/13 5:41 P

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We can do this together. So let's get real and drop this unwanted baggage that we have. Good luck.

GOING FOR THE NEW AND FITTED ME


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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (97,019)
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10/19/13 3:33 P

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Penny & Donna,

emoticon to one of my many homes, here in SparkPeople Land!!! You've come the right place for plenty of support, encouragement, challenges, recipes, and taking a good hard look at where you are right now!

The thing I suggest you do first is track, track, and track again, EVERYTHING you put in your mouth!!! That includes those little sneaks of food you take to test taste something, whether you cooked it or somebody else. It all adds up. Don't forget your beverages, too!!! So many of them also have the calories and or sugar that you really don't want or need.

When I first started tracking, I was totally mortified at what I was stuffing in my mouth and allowing to go down my throat. I tried to deny it, but it was staring me right in the face and the proof was there. I knew I needed to do something and do it NOW!!!

I didn't start here, at SP, but when I informed Curves that I would be back, they asked me if I was tracking and I told them yes and mentioned the site. The Curves trainer told me that all the ladies at Curves are here, and that's how I learned about SP and I LOVE IT!!!

SP is a treasure trove of information on any subject you can think of. They educated me big time and they're still educating me, every day, I sign in. There's just so much information and fun to be had here, and where else could you go to get all of this, right in your home for FREE!!! This is a WIN, WIN situation. Ladies, take advantage of what you find on SP, as it will only enhance your lifestyle change, here!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
10/19/13 3:14 P

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emoticon Donna, emoticon Penny! Take time to get acquainted with the site so you can make the best of all the useful info and tools it offers. Wish you both good luck.

Never say never


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PENNY969 SparkPoints: (534)
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10/19/13 10:38 A

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Hello my name is penny and I am new at this. Hope to Learn a lot and get to know many people

NEWVINE's Photo NEWVINE SparkPoints: (100,352)
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10/19/13 9:38 A

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WELCOME emoticon

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LIZAPO Posts: 616
10/19/13 6:13 A

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Positive mindset


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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (57,870)
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10/18/13 11:45 P

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Hi Donna. emoticon to Spark and to the team. You'll get lots of support here. One suggestion is to change your setting to public and not private so we can support you on your spark page too.All the best to you. Stay in touch wit the teams you choose. It's all about community support. We do encourage you to make a spark page. It explains how to do it. You can be creative. emoticon

Edited by: ANGELBELIEVER at: 10/18/2013 (23:47)
Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


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DONNALHARLOW SparkPoints: (42)
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10/18/13 11:25 P

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My name is Donna, I'm trying again to lose weight, get in shape and mainly just be healthier. Being 50+ and seeing people you know getting sick, having heart attacks and dying makes me realize that I can't afford to put this off any longer, I NEED to get healthy to minimize my chance of being of those people. I always appreciate any help and support I can get and would love to be able to help someone else meet their goals as well.

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