Michelle, I too have tried everything else and at 70 years old today, It's been a long time finding this amazing site. There is a lot of support, be sure to use the message boards and you will be successful. I have lowered my Blood pressure by losing weight and exercise. Use your tracker to check out your portion sizes. I hope your journey to healthy living goes as well as mine has. Pat in Maine.
Pat in Maine. I FEEL Healthier every day with my Spark Tracker. I will do it slowly I like it that way. Toodle-ooo! and Toodle- Pip! JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
current weight: 176.8
Fitness Minutes: (44,432) Posts: 21,742 10/13/13 6:08 P
glad you are joining us on this journey to a healthy lifestyle. It's not a diet, diets do not work. Change the way we eat, live and move for the rest of our lives, so we don't have to keep losing the same pound over and over again.
Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds. Leader "Gluten Free"
July SparkPoints: 179
Fitness Minutes: (15) Posts: 10 10/13/13 11:10 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.