Author: Sorting Last Post on Top ↓ Message:
DELLMEL SparkPoints: (89,295)
Fitness Minutes: (35,057)
Posts: 19,769
10/22/13 3:03 P

My SparkPage
Send Private Message
Reply
Shout out to all that their bp has been good. emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 89,295
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
SANDYBREIT's Photo SANDYBREIT Posts: 1,121
10/21/13 11:39 P

Reply
Welcome to Spark People and the High Blood Pressure Team! It looks as though you're doing very well with your plan so far; keep up the good work, and if you need any help getting around the site, please let me know and I'll be happy to help out.

emoticon
Sandy

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


 Pounds lost: 1.8 
 
0
18
36
54
72
SWEETUMS49 SparkPoints: (7,671)
Fitness Minutes: (5,867)
Posts: 289
10/20/13 12:34 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.0 
 
0
38.5
77
115.5
154
DELLMEL SparkPoints: (89,295)
Fitness Minutes: (35,057)
Posts: 19,769
10/20/13 10:14 A

My SparkPage
Send Private Message
Reply
19TCHS great on your bp. Keep the good work up.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 89,295
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (112,867)
Fitness Minutes: (57,617)
Posts: 7,413
10/17/13 6:04 P

My SparkPage
Send Private Message
Reply
emoticon on your blood pressure!!!

Be blessed,

- Nancy Jean -
GA

Edited by: COLOR-BLUE at: 10/17/2013 (18:04)
Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone
WL of 5% Winter Challenge for Daisies (Private Team)


 current weight: 184.0 
 
388
333.5
279
224.5
170
PHOENIXFARM Posts: 160
10/16/13 6:09 P

My SparkPage
Send Private Message
Reply
I thank everyone for all their hellos and encouragement! Thank you, thank you, thank you!
Went to the doctor yesterday bp is 120/70! Yay! Keep on the meds

PHOENIXFARM Posts: 160
10/16/13 6:04 P

My SparkPage
Send Private Message
Reply
I would like to have you as a friend! I am just learning how to really use the computer so I might be a bit slow! I appreciate the offer!



SWEETUMS49 SparkPoints: (7,671)
Fitness Minutes: (5,867)
Posts: 289
10/15/13 9:35 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.0 
 
0
38.5
77
115.5
154
DELLMEL SparkPoints: (89,295)
Fitness Minutes: (35,057)
Posts: 19,769
10/13/13 4:56 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 89,295
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
JMAHNKEN's Photo JMAHNKEN Posts: 7,537
10/11/13 1:43 P

My SparkPage
Send Private Message
Reply
welcome! feel free to send me a friend request if you would like, that goes for everyone! All my best to you all always emoticon emoticon

 current weight: 151.3 
 
170
160
150
140
130
COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (112,867)
Fitness Minutes: (57,617)
Posts: 7,413
10/10/13 10:48 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone
WL of 5% Winter Challenge for Daisies (Private Team)


 current weight: 184.0 
 
388
333.5
279
224.5
170
SWEETUMS49 SparkPoints: (7,671)
Fitness Minutes: (5,867)
Posts: 289
10/10/13 1:04 A

My SparkPage
Send Private Message
Reply
emoticon

Edited by: SWEETUMS49 at: 10/10/2013 (01:04)
 Pounds lost: 9.0 
 
0
38.5
77
115.5
154
COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (112,867)
Fitness Minutes: (57,617)
Posts: 7,413
10/9/13 6:54 P

My SparkPage
Send Private Message
Reply
Just a quick emoticon

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone
WL of 5% Winter Challenge for Daisies (Private Team)


 current weight: 184.0 
 
388
333.5
279
224.5
170
SWEETUMS49 SparkPoints: (7,671)
Fitness Minutes: (5,867)
Posts: 289
10/9/13 1:20 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.0 
 
0
38.5
77
115.5
154
DELLMEL SparkPoints: (89,295)
Fitness Minutes: (35,057)
Posts: 19,769
10/8/13 11:58 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 89,295
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
SWEETUMS49 SparkPoints: (7,671)
Fitness Minutes: (5,867)
Posts: 289
10/5/13 10:23 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

 Pounds lost: 9.0 
 
0
38.5
77
115.5
154
DELLMEL SparkPoints: (89,295)
Fitness Minutes: (35,057)
Posts: 19,769
10/4/13 8:10 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 89,295
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
ALIDOSHA's Photo ALIDOSHA Posts: 4,139
10/4/13 5:59 P

Send Private Message
Reply
emoticon emoticon

Never say never


 current weight: 253.0 
 
266
249
232
215
198
DELLMEL SparkPoints: (89,295)
Fitness Minutes: (35,057)
Posts: 19,769
10/4/13 5:22 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 89,295
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (112,867)
Fitness Minutes: (57,617)
Posts: 7,413
10/4/13 5:04 P

My SparkPage
Send Private Message
Reply
Dell's right!!! Once you really do the exercising and eating healthy, you'll do it automatically and you'll reap so many benefits and you'll be busting at the seams, with excitement of what is happening to you. And, yes, you'll have loads of energy to burn.

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone
WL of 5% Winter Challenge for Daisies (Private Team)


 current weight: 184.0 
 
388
333.5
279
224.5
170
DELLMEL SparkPoints: (89,295)
Fitness Minutes: (35,057)
Posts: 19,769
10/4/13 3:34 P

My SparkPage
Send Private Message
Reply
Once you really get into exercise and eating heath you will be so proud of yourself. Especially when you have so much energy to burn.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 89,295
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
PHOENIXFARM Posts: 160
10/3/13 7:15 P

My SparkPage
Send Private Message
Reply
Thank you so much, everyone is so nice!

ALIDOSHA's Photo ALIDOSHA Posts: 4,139
10/3/13 5:06 P

Send Private Message
Reply
emoticon 19TCHS Take your time to find out the wealth SP site offers. Good luck!

Never say never


 current weight: 253.0 
 
266
249
232
215
198
DELLMEL SparkPoints: (89,295)
Fitness Minutes: (35,057)
Posts: 19,769
10/3/13 4:26 P

My SparkPage
Send Private Message
Reply
Welcome to the team.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 89,295
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (112,867)
Fitness Minutes: (57,617)
Posts: 7,413
10/3/13 3:55 P

My SparkPage
Send Private Message
Reply
So TCHS,

We meet again!!! I love it when I see others from my other homes here on SP. I just want you to be and to do the best that you can, as nobody can ask for more. Even our Heavenly Father asks, just for our best. What better company can you be in, than that?

If you need anything, just HOLLER!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone
WL of 5% Winter Challenge for Daisies (Private Team)


 current weight: 184.0 
 
388
333.5
279
224.5
170
PITTER6's Photo PITTER6 SparkPoints: (73,174)
Fitness Minutes: (1,252)
Posts: 3,981
10/3/13 12:32 P

My SparkPage
Send Private Message
Reply
emoticon Losing the weight is not easy, going it alone. With Sparks you have friends that are there with you!

Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds.
Co-Leader "Keep it Simple"


 March SparkPoints: 269
 
0
750
1500
2250
3000
GINA180847's Photo GINA180847 SparkPoints: (137,216)
Fitness Minutes: (105,089)
Posts: 7,414
10/3/13 11:40 A

My SparkPage
Send Private Message
Reply
emoticon and good luck. You will love it here.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 141.0 
 
160
149.25
138.5
127.75
117
TINY67's Photo TINY67 Posts: 20,080
10/3/13 11:31 A

My SparkPage
Send Private Message
Reply
Welcome aboard.

 Pounds lost: 100.0 
 
0
32.75
65.5
98.25
131
JACKIE542's Photo JACKIE542 SparkPoints: (121,275)
Fitness Minutes: (171,649)
Posts: 4,540
10/3/13 11:29 A

Reply
emoticon

PHOENIXFARM Posts: 160
10/3/13 11:26 A

My SparkPage
Send Private Message
Reply
Just started a month ago. Still finding my way around website. I feel good about finding spark people. Thank you all for being here!

Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello Everyone 4/7/2014 1:06:36 PM
Its Me Sheila !! 3/15/2014 3:59:24 PM
Hello There! Looking for motivation! 2/6/2014 2:31:48 PM
SlimGrandma5 1/13/2015 12:26:21 PM
New..beyond help! 4/7/2014 12:58:44 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x55126563

Review our Community Guidelines




x Lose 10 Pounds by April 15! Get a FREE Personalized Plan