I always tried to do it on my own in the past and I might lose some and keep it off for a while, but then some thing would happen and I would gain it back and maybe more. This is the first time I decided to count calories and I joined a lot of Online weight loss groups for support. And I am really motivated this time to make it a life style change that I will stick with.
current weight: 154.1
Fitness Minutes: (161,852) Posts: 35,562 10/2/13 9:29 P
I did them all in my lifetime but this has been the best. The support is phenomenal and the NUTRITION TRACKER never lets me down when I look for a food/ It makes it easy for me to track. I am almost 70 and not great with the computer but I have great support here. Pat in Maine.
Pat in Maine. I FEEL Healthier every day with my Spark Tracker. I will do it slowly I like it that way. Toodle-ooo! and Toodle- Pip! JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
current weight: 176.8
Fitness Minutes: (68,801) Posts: 9,039 10/2/13 4:46 P
Hi, my name is Marca. I decided and started on a life changing food plan. I go to TOPS meetings. I haven't lost any weight over the past year I've gone to them. I have pretty much stayed the same and didn't gain back the 50 pound I lost years back! Our group went to Dickson to a Fall Rally and the state queen was there. She talked about her journey loosing weight. I was able to get to talk to her and she gave me her card. I get on her site and get motivation from her! I have lost 100 lbs. before and I know I can do it again! There are other great sites to search weight loss and great low calorie recipes. I can and you can do this each hour and One Day at a Time!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.