. You can also start off reading the articles they have here as well. You start out exercising like 10 minutes and try each week to increase it. Eat you 5 fruits and 5 veggies everyday. Drink plenty of water. Good luck.
Welcome, there are a lot of recipes to get you started here on Sparks. You may want to also join the chair exercises. A small cooler/lunch box may also help. You can take your own meals and snacks. Get on your home page and click on get started. A lot of help and also set up your home page and allow us (under edit) to comment and give you goodies to make friends. We share are ups and downs and exchange ideas. There are a lot of groups to fit almost every interest. glad you are here!
Lord, bless my diet buddies and help me met my weight goals
January SparkPoints: 1,579
Fitness Minutes: (40) Posts: 63 10/1/13 12:20 A
My name is Ariana and I am just starting. I have a lot of weight to lose and a tight budget. I work at night so my eating habits need to change. I am physically limited due to a former car accident. I need to lose almost half of my weight. Any suggestions would be helpful on chair exercises, meals on a budget, crockpot meals, and meals outside the home. Even though I know I can not lose the weight over night, I would like to see some results by the end of the year, like about 15 pounds. I am about 335 pounds and need to be around 175-185 pounds. I signed up awhile ago and did nothing on this site, but now I feel that it is time to do something before I have major medical problems. I am hoping that with encouragement, tips, and understanding from the group here, I will achieve my goal and have a healthier life.
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