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DELLMEL SparkPoints: (51,636)
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10/1/13 3:07 P

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Keep reading the articles and exercise and you can work from there. So much here.

GOING FOR THE NEW AND FITTED ME


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CHARLENESMITH19's Photo CHARLENESMITH19 SparkPoints: (10,068)
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10/1/13 12:04 P

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This is a good place to be for help and support on your journey.
Welcome and best of success. emoticon

getting better and better

Columbus, OH


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GR8TAWK's Photo GR8TAWK Posts: 3,060
9/30/13 7:20 P

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emoticon

Watch me closely, Lord. I'm hungry, and I'm weak.



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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
9/30/13 2:40 P

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emoticon Mary. It's a big goal but so many sparkers have proved it's achievable, just be wise to part your journey in smaller steps in order to escape demotivation. Success!

Never say never


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DELLMEL SparkPoints: (51,636)
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9/28/13 7:45 P

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emoticon

GOING FOR THE NEW AND FITTED ME


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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (74,888)
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9/28/13 3:31 P

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Mary,

You've come to the right place, for all the support you can handle!!! This is a great team, and I for one am delighted that I joined. Our team is very fortunate to have you join us, Mary.

If you should need any help, just HOLLER and somebody will be here to give you a hand up!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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NEWVINE's Photo NEWVINE Posts: 4,593
9/28/13 12:01 P

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WELCOME emoticon

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SANDIELD Posts: 2,015
9/28/13 10:31 A

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emoticon emoticon

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
9/28/13 10:01 A

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emoticon emoticon


my sister lost 105 pounds walking 15000 steps a day at age 64

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GINA180847's Photo GINA180847 SparkPoints: (110,424)
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9/28/13 5:02 A

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Welcome Mary, Make sure to use all the tools you find on this site and be open to learn and move your body. emoticon

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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MARYFREE2013's Photo MARYFREE2013 SparkPoints: (1,262)
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9/27/13 10:26 P

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Thank you! emoticon

Becoming a Healthier Me!


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TINY67's Photo TINY67 Posts: 18,556
9/27/13 10:01 P

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Welcome aboard.

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JACKIE542's Photo JACKIE542 SparkPoints: (121,275)
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9/27/13 9:58 P

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MARYFREE2013's Photo MARYFREE2013 SparkPoints: (1,262)
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9/27/13 9:49 P

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Hello Everyone,

My name is Mary, I am 200 pounds over my weight goal. I am looking for support and guidance on my journey and hope that my struggles and success will be inspirational to others.

Becoming a Healthier Me!


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