I started out weighing more than you!!! I was 388 lbs., and by the grace of God, I now weigh 203 lbs. That's a total weight loss of 185 lbs. in 14 months. God has been very good to me, but He and I have worked very hard at this new lifestyle change. If you work the PLAN the PLAN will work!!!
Just dive in and get started, with tracking everything that you put in your mouth. I MEAN EVERYTHING!!! If you sample a little something, while cooking, TRACK IT!!! Track what you drink, also. It will really be an eye opener for you, when you actually see in black and white, what you've been stuffing in your mouth and letting go down your throat. I was mortified, when I saw what I was doing!!!
It can only get better. Just take baby steps, to start with. You can only do your best, and nobody can argue with someone who's doing their BEST!!!
If you need help, just HOLLER and somebody will give you a hand up!!!
- Nancy Jean -
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!
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| current weight: 182.0