I started out weighing more than you!!! I was 388 lbs., and by the grace of God, I now weigh 203 lbs. That's a total weight loss of 185 lbs. in 14 months. God has been very good to me, but He and I have worked very hard at this new lifestyle change. If you work the PLAN the PLAN will work!!!
Just dive in and get started, with tracking everything that you put in your mouth. I MEAN EVERYTHING!!! If you sample a little something, while cooking, TRACK IT!!! Track what you drink, also. It will really be an eye opener for you, when you actually see in black and white, what you've been stuffing in your mouth and letting go down your throat. I was mortified, when I saw what I was doing!!!
It can only get better. Just take baby steps, to start with. You can only do your best, and nobody can argue with someone who's doing their BEST!!!
If you need help, just HOLLER and somebody will give you a hand up!!!
- Nancy Jean - GA
Philippians 4:13 1 Corinthians 10:31 All God asks of us is our best and NOBODY has the right to ask more of you than what God does!
Eastern Time Zone
WL of 5% Summer Challenge for Daisies (Private Team)
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 129.9
Fitness Minutes: (192,562) Posts: 8,895 9/27/13 7:55 A
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
January Minutes: 0
Fitness Minutes: (33) Posts: 6 9/27/13 12:41 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.