JAC, go back there might be medical issues that should be addressed. Do not feel bad about going back and getting your blood work done and your blood pressure.
You can usually go to most pharmacies and take your own blood pressure but if you have gained a lot of weight you really should be checked for other conditions, like cholesterol issues or even blood sugar issues. Start out KNOWING your numbers please. Knowing where they are can motivate you or please you. If you seriously want to losed the weight this is the place to be. Well done. Pat in Maine.
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
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