Author: Sorting Last Post on Top ↓ Message:
DELLMEL SparkPoints: (51,697)
Fitness Minutes: (12,627)
Posts: 14,067
9/19/13 7:22 P

My SparkPage
Send Private Message
Reply
emoticon . Just check out all the good article and exercise they have going.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 51,697
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
PITTER6's Photo PITTER6 SparkPoints: (50,970)
Fitness Minutes: (436)
Posts: 2,888
9/19/13 6:22 P
Online Now
My SparkPage
Send Private Message
Reply
emoticon grab a crock pot, fix it in the morning and come home to a hot, low cost, low calorie meal, that the whole family can enjoy. A salad and a piece of fruit can round out a balanced meal.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 July SparkPoints: 2,374
 
0
750
1500
2250
3000
COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (74,931)
Fitness Minutes: (36,556)
Posts: 3,964
9/19/13 5:28 P

My SparkPage
Send Private Message
Reply
Lala,

You betcha SP can do that for you!!! This place is a treasure trove of HEALTHY LIVING EVERYTHING, and all you have to do, is EXPLORE!!! Take a stroll around the community and get your feet wet and then start splashing up some water and let us play with you!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 current weight: 205.6 
 
205.6
196.7
187.8
178.9
170
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
9/19/13 4:20 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

my sister lost 105 pounds by walking 15000 steps a day at age 64.

her blood pressure is now 99/59 with no meds.

emoticon

ALIDOSHA's Photo ALIDOSHA Posts: 4,139
9/19/13 3:34 P

Send Private Message
Reply
emoticon Lala! You'll sure learn a lot about healthy cooking and meals on SP. Wish you good luck!

Never say never


 current weight: 253.0 
 
266
249
232
215
198
GINA180847's Photo GINA180847 SparkPoints: (110,449)
Fitness Minutes: (82,071)
Posts: 6,021
9/19/13 2:51 P

My SparkPage
Send Private Message
Reply
Welcome, you sure have a full plate but you have to make your health a priority.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 144.0 
 
160
149.25
138.5
127.75
117
TINY67's Photo TINY67 Posts: 18,556
9/19/13 1:13 P

My SparkPage
Send Private Message
Reply
Welcome aboard.

 Pounds lost: 94.0 
 
0
32.75
65.5
98.25
131
NEWVINE's Photo NEWVINE Posts: 4,602
9/19/13 9:35 A

My SparkPage
Send Private Message
Reply

WELCOME emoticon

 Pounds lost: 27.0 
 
0
12.5
25
37.5
50
GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (132,526)
Fitness Minutes: (129,675)
Posts: 6,958
9/19/13 6:07 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


 current weight: 180.0 
 
181
172.5
164
155.5
147
MZLALA412 SparkPoints: (38)
Fitness Minutes: (36)
Posts: 6
9/19/13 5:54 A

Send Private Message
Reply
Im a single mom of 2 a part time CNA and full time nursing student. It's hard for me to find time to workout or learn how to cook healthier meals. I hope spark people can help me get on the path to a healthier life style.

Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
I just started today! 1/27/2014 8:16:08 AM
New to the group 6/17/2013 12:22:08 AM
new to spark People 7/20/2014 6:41:57 PM
Hi everyone! 1/31/2014 4:59:45 AM
Nice to meet you'all! 4/15/2014 10:22:09 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x54954981

Review our Community Guidelines