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DELLMEL SparkPoints: (104,580)
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9/19/13 7:22 P

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emoticon . Just check out all the good article and exercise they have going.

GOING FOR THE NEW AND FITTED ME


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PITTER6's Photo PITTER6 SparkPoints: (90,469)
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9/19/13 6:22 P

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emoticon grab a crock pot, fix it in the morning and come home to a hot, low cost, low calorie meal, that the whole family can enjoy. A salad and a piece of fruit can round out a balanced meal.

Lord, bless my diet buddies and help me met my 2016 weight goals of 50 pounds.


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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,399
9/19/13 5:28 P

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Lala,

You betcha SP can do that for you!!! This place is a treasure trove of HEALTHY LIVING EVERYTHING, and all you have to do, is EXPLORE!!! Take a stroll around the community and get your feet wet and then start splashing up some water and let us play with you!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Spring Challenge for Daisies (Private Team)


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,694
9/19/13 4:20 P

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emoticon emoticon

my sister lost 105 pounds by walking 15000 steps a day at age 64.

her blood pressure is now 99/59 with no meds.

emoticon

ALIDOSHA's Photo ALIDOSHA Posts: 4,139
9/19/13 3:34 P

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emoticon Lala! You'll sure learn a lot about healthy cooking and meals on SP. Wish you good luck!

Never say never


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GINA180847's Photo GINA180847 SparkPoints: (186,182)
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9/19/13 2:51 P

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Welcome, you sure have a full plate but you have to make your health a priority.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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TINY67's Photo TINY67 Posts: 21,777
9/19/13 1:13 P

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Welcome aboard.

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NEWVINE's Photo NEWVINE SparkPoints: (174,241)
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9/19/13 9:35 A

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WELCOME emoticon

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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (141,342)
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9/19/13 6:07 A

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emoticon emoticon emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


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MZLALA412 SparkPoints: (38)
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9/19/13 5:54 A

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Im a single mom of 2 a part time CNA and full time nursing student. It's hard for me to find time to workout or learn how to cook healthier meals. I hope spark people can help me get on the path to a healthier life style.

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