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HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Soon to be 50 


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DELLMEL
SparkPoints: (36,576)
Fitness Minutes: (7,270)
Posts: 11,419
9/26/13 7:29 P

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emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,576
 
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ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
9/26/13 5:51 P

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Never say never


 current weight: 253.0 
 
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DELLMEL
SparkPoints: (36,576)
Fitness Minutes: (7,270)
Posts: 11,419
9/21/13 9:11 P

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You can do this. Keep pushing.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,576
 
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34,999
37,499
39,999
SparkPoints Level 15


GR8TAWK
GR8TAWK's Photo Posts: 2,975
9/18/13 5:39 P

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Watch me closely, Lord. I'm hungry, and I'm weak.



 Pounds lost: 33.0 
 
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50


COLOR-BLUE
COLOR-BLUE's Photo SparkPoints: (56,880)
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9/18/13 4:40 P

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PD,

emoticon to one of my homes!!! I thinks it's emoticon that after being ill that long, that you want to jump in there and get your life back!!! That lets me know that you're serious about this lifestyle change journey.

The first thing I would suggest is that you track, track, and track again!!! Track every little morsel that you put into your mouth, and then track every step you take, or bend you make, as it's exercise. If you work the plan, the plan will work for you!!! There may be times when you want to throw in the towel, and say, "What's the use!" I'll let you know what the use is, YOUR HEALTHY BODY!!! If you ever need any help in anything, just HOLLER and somebody will be here putting fingers to keyboard and giving you a hand up. Who knows, it might even be me!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 current weight: 179.0 
 
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ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
9/18/13 3:28 P

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emoticon Pam! Hope you have recovered and wish you good luck on the Spark journey,

Never say never


 current weight: 253.0 
 
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TINY67
TINY67's Photo Posts: 17,847
9/18/13 10:18 A

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emoticon emoticon


 Pounds lost: 86.0 
 
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98.25
131


JACKIE542
JACKIE542's Photo SparkPoints: (112,883)
Fitness Minutes: (164,706)
Posts: 3,827
9/17/13 11:37 P

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emoticon Hi there

Edited by: JACKIE542 at: 9/17/2013 (23:37)


PDROUIN63
PDROUIN63's Photo SparkPoints: (67)
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Posts: 10
9/17/13 11:34 P

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Just signed up after 2 years of being ill, ready to take my life back



 
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