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DELLMEL SparkPoints: (60,965)
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Posts: 15,304
9/19/13 6:21 P

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Welcome to the team.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 60,965
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,215
9/17/13 4:01 P

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emoticon emoticon

my sister lost 105 pounds by walking 15000 steps a day at age 64. she has kept the weight off for over a year now.

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NEWVINE's Photo NEWVINE SparkPoints: (91,931)
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9/17/13 12:42 P

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Welcome emoticon

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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
9/17/13 11:37 A

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emoticon Mytrueself! Hope the "plunge" you've taken will bring success to you in the most important achievement in life. emoticon

Never say never


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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (84,817)
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Posts: 4,930
9/16/13 7:31 P

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True Self,

Welcome, AGAIN!!! We've crossed over into another SparkTeam, and I'm delighted. It gives us more in common, and equips us to be able to help each other out, NOW and DOWN THE ROAD!!!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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9/16/13 7:25 P

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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PITTER6's Photo PITTER6 SparkPoints: (56,393)
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9/16/13 7:11 P

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emoticon Just about all of us have tried every diet and taken every pill made by man. We have to get real and say, what I eat is what I am. There is no magic bullet. Record every thing that you eat and share your successes as well as your failures. We all do, life happens, but we pick ourselves up and go forward. The old I do well during the week, but the weekends are a loser, no longer hold a grip on us this is a 24/7 journey to a healthy lifestyle, glad you ar with us.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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GINA180847's Photo GINA180847 SparkPoints: (116,440)
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9/16/13 7:01 P

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Don't forget that the most important part of a support group is to support others. They in turn support you. Being isolated is one of the reasons for our misery and we turn to food for comfort. Writing down what we eat and how much is rock solid bottom and needs to be done to face our demons and defeat them. I don't like it either but must do it I know to finally once and for all get back to the weight I need to be to be healthy.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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MYTRUESELF9399 Posts: 6
9/16/13 6:55 P

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I am a 55-year old single Mom who wants to finally be healthy and find her true self. I have been on many many diets throughout the years, and I was always fearful of groups and fearful of sharing. As with all of us, there are many chapters to our lives; and those chapter hold our innermost secrets, challenges, loves, and fears. I know I want to find my true self and be healthy; I have tried so many approaches, but I know I have never tried a support group and I have never written down what I eat; two of the the most important parts of reaching my goal. I know this will be very hard for me, but I know I have to take that first step at doing the right things to find my true self. The fact I can be anonymous in many ways but still participate is helping me take this plunge. I look forward to getting involved and succeeding.

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