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my sister lost 105 pounds by walking 15000 steps a day at age 61.
i lost 44 pounds by giving up grain and sugar products at age 61.
Team Leader of
Chicago White Sox Fan Club House
The Wrestling Page
Co-Team Leader of: High Blood Pressure
Lbs Lost Since Last Visit:-2.4Lb or -0.85%
Lbs Lost Since Surgery Date:-137.25Lbs or -32.89%
Lbs Lost Since 09/13/12:-207.5Lbs or -42.56%
Jolly NAN A. his is a great site. I have had real success here mostly in getting healthy and getting off medications.
My Dr was amazed after I told her about it. I am almost 70 Years young and a NANA to three grandkids who all live too far away.
Use the message boards,read the articles and you will be in good company/ Pat in Maine.
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
to one of my homes!!! This is a FANTASTIC site and there are TONS of things to do. However the very first thing I would suggest you do, is track, track, and track, again, EVERYTHING that you put in your mouth, and all your EXERCISING, also. This will give you a better picture of where you're at and give you a direction to head in. I know when I first started tracking, I was agast with what I actually stuffed in my face and down my throat!!! It was a real WAKE UP CALL!!!
Look at all the articles you can get educated with, and all the videos you can exercise with, also. There's just TONS of things to do here. Settle in and get your bearings and GET TO WORK!!!
- Nancy Jean -
Edited by: COLOR-BLUE at: 9/22/2013 (20:54)
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!
Eastern Time Zone
There is so much genuine help on this site: trackers, spark points, articles and others who are struggling just like us. It is very user friendly and helpful.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
Hi folks, just heard of this site today, thought i would give it a try after all what have i got to loose! Only about90 lbs.So i can use all the help i can get!