Author: Sorting Last Post on Top ↓ Message:
DELLMEL SparkPoints: (63,634)
Fitness Minutes: (20,317)
Posts: 15,735
9/20/13 3:55 P

My SparkPage
Send Private Message
Reply
Good health and lifestyle.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 63,634
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
THEPOWERGUY's Photo THEPOWERGUY Posts: 698
9/16/13 2:25 A

My SparkPage
Send Private Message
Reply
emoticon

Welcome Aboard!

Vic

Team Leader of
Chicago White Sox Fan Club House
teams.sparkpeople.com/CWS
The Wrestling Page
teams.sparkpeople.com/TWP
Co-Team Leader of: High Blood Pressure
teams.sparkpeople.com/HBP

Lbs Lost Since Last Visit:-2.4Lb or -0.85%
Lbs Lost Since Surgery Date:-137.25Lbs or -32.89%
Lbs Lost Since 09/13/12:-207.5Lbs or -42.56%


 current weight: 232.4 
 
488
423.5
359
294.5
230
DELLMEL SparkPoints: (63,634)
Fitness Minutes: (20,317)
Posts: 15,735
9/15/13 11:02 P

My SparkPage
Send Private Message
Reply
We can do it

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 63,634
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ALIDOSHA's Photo ALIDOSHA Posts: 4,139
9/15/13 5:25 P

Send Private Message
Reply
emoticon Mindy! Wish you success on your journey!

Never say never


 current weight: 253.0 
 
266
249
232
215
198
DELLMEL SparkPoints: (63,634)
Fitness Minutes: (20,317)
Posts: 15,735
9/13/13 11:00 P

My SparkPage
Send Private Message
Reply
You can do it. Just keep going for your goal.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 63,634
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
PITTER6's Photo PITTER6 SparkPoints: (57,700)
Fitness Minutes: (436)
Posts: 3,232
9/12/13 2:00 P

My SparkPage
Send Private Message
Reply
emoticon glad you are joining us. You have been on this journey to a healthy lifestyle, and doing great. It proves that emoticon

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 October SparkPoints: 96
 
0
750
1500
2250
3000
GINA180847's Photo GINA180847 SparkPoints: (118,330)
Fitness Minutes: (87,916)
Posts: 6,540
9/12/13 12:37 P

My SparkPage
Send Private Message
Reply
Welcome Mindy, You can do this. Just follow Nancy Jean's advice, she is one very wise woman.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 141.0 
 
160
149.25
138.5
127.75
117
COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (88,060)
Fitness Minutes: (42,659)
Posts: 5,141
9/12/13 11:37 A

My SparkPage
Send Private Message
Reply
Mindy,

emoticon to just one of my homes away from homes!!!

I'm so delighted that you came and are WILLING to do a lifestyle change to better God's temple. emoticon on the weight that you've already lost, it's AMAZING!!!

One of the first things I suggest you do is to track, track, and track, AGAIN!!! Track EVERYTHING you put in your mouth and EVERY EXERISE that you do, as this will give you a true picture of where you are. When I first started tracking 14 months ago, I had no idea what I was putting in my mouth and shoving down my throat. It was really an eye opener for me and I was agast!!! I knew I needed to do something and do it NOW!!!

SparkPeople came to me about 3 months ago, through Curves. I used another site to track all my food and such. I wasn't expecting much, when I started, but GOD SHOWED UP AND SHOWED OUT, for me!!! To date, I've lost a total of 176 lbs. Yes, when I started I was a real PORKER and I didn't even realize it, but everybody else did. Since everybody else knew, and I didn't I became a recluse, for many years.

When I finally got started in my lifestyle change, which was about 14 months ago, I told my doctors the weight I wanted to get to, and they were all saying, "You can't weigh that much, as that's not enough for you." I did explain that when I was in the service, I did weigh that, and then they asked me how long ago it had been. They told me that I couldn't go back and pull something like that out of the past, as your body is always changing and it's not the same as it was, so long ago. It was then and there, that the only weight loss goal I had was to lose l lb. a week. That's what I programed in the computer and everything. Well, as you can see, it's a heck of a lot more than 1 lb. a week. That's how God showed up and showed out for me!!!

Take advantage of all the articles you can read, as it's a treasure trove of FANTASTIC and EDUCATIONAL information!!! I've learned so much, being here. I also would love to see you take advantage of the exercise videos. Most of them are about 10 minutes long, as that's part of the philosophy that SparkPeople has. There take on it is "Who can't carve out 10 minutes a day for exercise." You'll see in no time that you'll be doing the same one several times a day, or adding other in the mix, too. It's so much fun!!!

If you need help, just HOLLER, and somebody will be here to put fingers to keyboard and do what ever they can, for you. Again, I'm so glad that you're here with us.

Be blessed,

- Nancy Jean -

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 October Minutes: 105
 
0
625
1250
1875
2500
NEWVINE's Photo NEWVINE SparkPoints: (93,764)
Fitness Minutes: (92,691)
Posts: 5,005
9/12/13 10:30 A

My SparkPage
Send Private Message
Reply

WELCOME emoticon

 Pounds lost: 27.0 
 
0
12.5
25
37.5
50
MINDYLBREWER's Photo MINDYLBREWER SparkPoints: (1,734)
Fitness Minutes: (1,106)
Posts: 55
9/12/13 10:09 A

My SparkPage
Send Private Message
Reply
my name is mindy and im 34yrs old. I am happy married for 16yrs now. I am a mom of 2 special needs girls ages 18 and 12. my family is my life and my strength along with God. I am looking forward to getting my weight off so i can live a long happier life style and enjoy all the things that Im too tired for lol. I have a couple of weight loss goal but my first is to be the weight I was when I got married. 235lb at my heaviest i weighed 376lbs and currently im 291lbs.

worth the journey


 current weight: 295.0 
 
295
280
265
250
235
Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
No Excuses 7/5/2013 9:47:24 AM
Hello, Ya"ll From Texas 1/29/2014 7:59:14 AM
Nancy 10/26/2013 11:34:45 AM
Hi my name is Gloria 12/20/2013 7:29:17 PM
Diva in Progress 2/3/2014 10:43:51 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x54875464

Review our Community Guidelines