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DELLMEL SparkPoints: (57,826)
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9/14/13 8:15 P

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Great. Work it out. You can do this.

GOING FOR THE NEW AND FITTED ME


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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
9/14/13 4:05 P

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I fully agree with Pitter6, we must pamper ourselves just for a day or an eve. Then - back on track and do not let up. emoticon emoticon

Never say never


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PITTER6's Photo PITTER6 SparkPoints: (54,361)
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9/13/13 11:51 P

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emoticon went out for dinner, got on the website and nothing was within my calorie count for the day, so I did as well as I could. went over 75 calories for the day, so I feel good about that, it was a friends birthday, we had a great time. I do not regret those extra calories, the food was great, the friendships were wonderful. I will do better for the rest of the week. Life happens!!!!

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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LACOURDIA SparkPoints: (52)
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9/13/13 11:01 P

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Hello and thank you for your honesty. I appreciate all of you all responses and your success and failed stories. It lets me know that I will have some challenges but not to give up. Thank you and I look forward to posting my journey and achievements.

LACOURDIA SparkPoints: (52)
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9/13/13 10:57 P

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Hi there and thank you so much. Look forward to posting my efforts and sometime challenges on here since I am joined to a very good and accountable support system.

DELLMEL SparkPoints: (57,826)
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9/13/13 10:50 P

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Welcome. It's not an easy journey. We all have been here struggling. We have fell but got back up and continue to work toward our goal. So if you fell just say that's in my pass this is a new day. Keep pressing toward your goal. Health is more important than anything else.

GOING FOR THE NEW AND FITTED ME


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NEWVINE's Photo NEWVINE Posts: 4,833
9/12/13 10:16 A

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WELCOME emoticon

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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9/11/13 6:30 P

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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9/11/13 5:40 P

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Hello and thankyou.

GINA180847's Photo GINA180847 SparkPoints: (114,335)
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9/11/13 5:40 P

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Boy oh boy, we are sure lucky to have someone like Nancy Jean here. Nancy Jean you sure are an amazing person to have on this team.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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9/11/13 5:39 P

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Hello and thankyou for the welcome. I too am looking forward to this challenge and journey.

LACOURDIA SparkPoints: (52)
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9/11/13 5:38 P

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Thankyou for the wonderful welcome. I the same look forward to thus challenge as well as journey.

ALIDOSHA's Photo ALIDOSHA Posts: 4,139
9/11/13 5:38 P

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emoticon dear LaCourdia! Wish you good luck on this so important journey! emoticon

Never say never


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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (81,992)
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9/11/13 4:45 P

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LaCourdia,

You've definitely come to the correct place, to get encouraged and get some lifestyle tips, to follow. All the people here, have their own testimony, and it lifts my spirits, just reading them. One of the first things you should do, is track, track, and track, again!!! Track EVERYTHING that goes in your mouth, and EVERY EXRCISE that you do. This will give you a true picture of where you are. With me, when I started tracking about 14 months ago, I was totally shocked and dismayed, at what I was really putting in my mouth and eating!!! It was a tea totaling shame, what I was doing to my body.

I've only been on SparkPeople for about 3 months. I was on a different site, tracking and interacting with everybody. The other site, has something that Spark doesn't have, at least I haven't found it. You can type in any restaurant and their food, on the other site, and it will bring up all the information there is as far as nutrition. I haven't found that capability here. However with everything else, SparkPeople is number 1 hands down!!!

I would like to accept you as my friend, so we may be able to walk this lifestyle change journey, together. emoticon , and I'm not the only one that's going to want to help you!!! You'll have a whole treasure trove of people coming to your aid, whenever you need any help. All you have to do is HOLLER!!!

I'm looking forward to getting to know you better.

Be blessed,

- Nancy Jean -
GA

Edited by: COLOR-BLUE at: 9/12/2013 (11:14)
Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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PITTER6's Photo PITTER6 SparkPoints: (54,361)
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9/11/13 4:44 P

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emoticon glad you are joining us on this journey to a healthy lifestyle, I use Sparks to track my food and give me information that helps, but I start my day, asking my Lord to help me with my weight lose, so I can have a body that He has promised me. blessings!

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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LACOURDIA SparkPoints: (52)
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9/11/13 4:28 P

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Hello my name is LaCourdia Jones and I am starting out ny journey to lose 130#. I am 10 yrs wed and a mother of nine, yes all nine were birthed through me. I am Executive Administrator fir a private Christian school as well as a church clerk for Cornerstone Word of Faith Ministries. Graphic design is my passion as well as journaling. My children are between the ages of 6 to 19yrs. I have been overweight since 1996 and after threatening a stroke 2yrs ago, I was determined to change my eating habits, but I fell off track. I was glad to become a member if this health forum and I hope tour testimonies will be a part of my determination to see myself healthier and toner. U welcome tips and advice to help me along this journey. Thank you Spark for being an assistance towards fighting obesity.

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