You've definitely come to the correct place, to get encouraged and get some lifestyle tips, to follow. All the people here, have their own testimony, and it lifts my spirits, just reading them. One of the first things you should do, is track, track, and track, again!!! Track EVERYTHING that goes in your mouth, and EVERY EXRCISE that you do. This will give you a true picture of where you are. With me, when I started tracking about 14 months ago, I was totally shocked and dismayed, at what I was really putting in my mouth and eating!!! It was a tea totaling shame, what I was doing to my body.
I've only been on SparkPeople for about 3 months. I was on a different site, tracking and interacting with everybody. The other site, has something that Spark doesn't have, at least I haven't found it. You can type in any restaurant and their food, on the other site, and it will bring up all the information there is as far as nutrition. I haven't found that capability here. However with everything else, SparkPeople is number 1 hands down!!!
I would like to accept you as my friend, so we may be able to walk this lifestyle change journey, together.
, and I'm not the only one that's going to want to help you!!! You'll have a whole treasure trove of people coming to your aid, whenever you need any help. All you have to do is HOLLER!!!
I'm looking forward to getting to know you better.
- Nancy Jean -
Edited by: COLOR-BLUE at: 9/12/2013 (11:14)
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!
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