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SHENDERSON42 SparkPoints: (72)
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9/11/13 8:03 A

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That's awesome. I was walking like that once upon a time. :) hopefully I'll be able to get back to it sooner rather than later.

SHENDERSON42 SparkPoints: (72)
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9/11/13 8:02 A

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Will do. Thank you.

SHENDERSON42 SparkPoints: (72)
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9/11/13 8:02 A

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Thank you Pitter I will keep that in mind.

MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
9/10/13 10:27 P

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emoticon emoticon

my sister lost 105 pounds by walking 15000 steps a day at age 64.

i lost 44 pounds by giving up grain and sugar products at age 61.

emoticon

ALIDOSHA's Photo ALIDOSHA Posts: 4,139
9/10/13 5:42 P

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Hi dear Sharon, be very careful and emoticon

Never say never


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PITTER6's Photo PITTER6 SparkPoints: (66,572)
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9/10/13 1:31 P

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emoticon Sharon, please get an appointment with a physical therapy specialist. Do not try to do any exercises on your own, until an expert can help you. You can hurt yourself worse than you have. Doing the correct exercises can help your injuries and make you stronger. Then you can work on losing the weight at the same time.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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SHENDERSON42 SparkPoints: (72)
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9/10/13 1:19 P

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Thanks Color Blue, I'm getting excited again. Can't wait to get home from work and check them out. Giveing up is definately not an option. You guys rock!!

COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (102,910)
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9/10/13 1:16 P

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Sharon,

Check out the exercise videos. I do cardio chair workouts and chair core workouts, it's really great and if you do them more than one time a day, you'll rack up those burned calories!!!

Be blessed,

- Nancy Jean -

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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SHENDERSON42 SparkPoints: (72)
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9/10/13 10:48 A

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Hi my name is Sharon and I am trying to lose weight. I started last year and lost 80 pounds. I was doing very well on my own and making such great progress when I injured my knee. Torn Meniscus disc, after surgery and during PT my doctor told me to get back to exersicing the sooner I did it the better. Well I'm not so sure this was good advise since after just 3 months I am back in a lot of pain in the knee down to my ankle, anyway I'm going back to the doctors soon. but need advise of way to keep burning calories with out cardio. I'm am addictied to aerobics and walking but can't do either at this point. I really hate weights but it seems my only option at this point.
What are some good weight execerises that will burn calories? I mean I really don't want to look like the incredible Hulk.

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