we always want to fill that empty spot with food. You missing the twins is normal, but filling the emptiness with food will not help. Start doing something that you have missed during the last 5 years, reading, sewing, or getting that photo album finished.
Lord, bless my diet buddies and help me met my 2016 weight goals of 50 pounds.
July SparkPoints: 1,724
Fitness Minutes: (46,014) Posts: 4,650 9/3/13 11:15 A
Welcome, glad you didn't eat that ice cream. You'd be kicking yourself tomorrow. Maybe take a long uninterrupted soak in the tub instead.
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
I am just glad to become a member, I need to lose 23 pounds to reach my goal since May 13th 2013 I have lost 23 pounds now I need A LITTLE MORE MOTIVATION because I was keeping my twin 5 year old twins but today they started Kindergarten and I just wanted to go home after they got on the bus and eat a pint of ice cream, but thank God I had Spark People to turn to so I again thank each and every one of you!
I will do this with the help of my Lord and Savior Jesus Christ
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