Welcome. Glad you decided to join us. There is a lot to take in here, but just concentrate on the Trackers at first. That's the most important part. The rest will come as you progress. Good luck!
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
Pounds lost: 9.0
Fitness Minutes: (100) Posts: 8 9/2/13 7:17 P
I am 59 yrs old, weigh 205 lbs and I hope to retire in June 2014, a much healthier and thinner person than I am now. I'm very excited about spark program and honestly a little overwhelmed, there;s just so much information. Thanks for all the nice welcoming messages.
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