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HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Betster 


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ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
9/3/13 5:20 P

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Never say never


 current weight: 253.0 
 
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LIZAPO
Posts: 496
9/3/13 6:11 A

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Positive mindset


 current weight: 101.0 
 
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BEBARB149
BEBARB149's Photo SparkPoints: (32,287)
Fitness Minutes: (16,198)
Posts: 2,108
9/2/13 9:08 P

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Welcome. Glad you decided to join us. There is a lot to take in here, but just concentrate on the Trackers at first. That's the most important part. The rest will come as you progress. Good luck!

Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


 Pounds lost: 0.0 
 
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BETSTER1
SparkPoints: (741)
Fitness Minutes: (100)
Posts: 8
9/2/13 7:17 P

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I am 59 yrs old, weigh 205 lbs and I hope to retire in June 2014, a much healthier and thinner person than I am now. I'm very excited about spark program and honestly a little overwhelmed, there;s just so much information. Thanks for all the nice welcoming messages.



 
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