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DELLMEL SparkPoints: (93,030)
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9/2/13 8:51 P

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Join the club. I have been told by my doctor I need to loose weight. I have left hip problem and arthritis in my back. Right shoulder need to be replace. Good luck.

GOING FOR THE NEW AND FITTED ME


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,441
8/30/13 10:26 P

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emoticon emoticon

my sister lost 105 pounds walking 15000 steps a day at age 64.

i lost 44 pounds at age 61 by giving up grain and sugar products.

emoticon

ALIDOSHA's Photo ALIDOSHA Posts: 4,139
8/29/13 6:21 P

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emoticon Patricia!

Never say never


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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (116,726)
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8/29/13 3:12 P

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Patricia,

I'm delighted to see you posted here, too!!! We all need to encourage each other, but when you have multiple things going on that someone else does too, it makes it easier to communicate and encourage each other.

Be blessed,

- Nancy Jean -

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone
WL of 5% Spring Challenge for Daisies (Private Team)


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GINA180847's Photo GINA180847 SparkPoints: (140,516)
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8/29/13 2:08 P

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Welcome and good luck!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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BEBARB149's Photo BEBARB149 SparkPoints: (59,635)
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8/29/13 12:38 P

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Welcome. If you have a four wheel walker that you can sit on it might help you walk farther because you'll be able to rest every little bit. There are exercise videos on this site and also on YouTube designed for people who have trouble with standing exercise. Check out Videos on the Articles & Videos tab above, or search "chair exercises" on YouTube. They get the job done and are fun at the same time. Be careful you don't overwhelm yourself. Start slowly and build up. Glad you've decided to join us.

Barbara in Colorado on MST
Blue Team
�No matter where you go - there you are�
�It does not matter how slowly you go as long as you do not stop.� - Confucius


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PITTER6's Photo PITTER6 SparkPoints: (74,819)
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8/29/13 11:52 A

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emoticon glad you are joining us on this journey to a healthy lifestyle. It has taken me over a year to lose almost 50 lbs. I can't exercise like I would like, but I am on a journey not in a race, I want the change in my lifestyle, so I don't have to keep losing the same pound over and over again. I had to think 5 lbs at a time, not look a the big picture. good luck of reaching your goal.

Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds.
Co-Leader "Keep it Simple"


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PATRICIAHH SparkPoints: (1,677)
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8/29/13 11:17 A

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Hi, I look at all the places my message could be posted, and it looks like almost all apply to me. I want to lose weight, and my first goal is February 14, 70 lbs. Seems like a lot to lose, but I will work at it. I live a pretty sedentary life, due to osteoarthritis, lumbar and spinal stenosis, and alot more problems. But the doctors encourage me to lose weight and to walk, even if I have to use my walker.

Here I am and excited to get started.

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