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DELLMEL SparkPoints: (104,580)
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Posts: 21,742
9/2/13 3:52 P

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emoticon . You came to the right place for all you need.

GOING FOR THE NEW AND FITTED ME


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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
8/22/13 2:53 P

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emoticon Carrol

Never say never


 current weight: 253.0 
 
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NEWVINE's Photo NEWVINE SparkPoints: (135,999)
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8/20/13 8:28 P

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WELCOME emoticon

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BEBARB149's Photo BEBARB149 SparkPoints: (78,871)
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8/20/13 10:39 A

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Welcome. I know what you mean about it being harder to lose the weight when we're older. Spark People has a lot to offer in the way of encouragement and help.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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NEVERSAYNEVER!'s Photo NEVERSAYNEVER! Posts: 2,181
8/19/13 8:02 P

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Nancy Jean - color Blue you are awesome and yes!!! you are so right we can do it and we all support one another and work on our goal with everyone's support.

Edited by: NEVERSAYNEVER! at: 8/19/2013 (20:02)

A year from now you will wish you started
TODAY !!!

Start: 139 LBS
Goal: 115 lbs



 current weight: 140.0 
 
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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (140,587)
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8/19/13 7:56 P

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Carrol,

You've come to the right place. There are so many things that you can do, and it all edifies your body!!! Don't be shy, just jump right in and kick up the water and get yourself wet. I'll even welcome a bit of a back wash from you!!!

emoticon I have faith in you. While you're working with SP and the rest of us, it becomes emoticon as we're working it together for a greater common goal!!!

Be blessed,

- Nancy Jean -

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


 current weight: 176.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,449
8/19/13 7:39 P

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emoticon emoticon

my sister lost 105 pounds walking 15000 steps a day at age 64.

i lost 44 pounds at age 61 by giving up grain and sugar products.

emoticon

NEVERSAYNEVER!'s Photo NEVERSAYNEVER! Posts: 2,181
8/19/13 7:32 P

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Welcome and it will come use the tracker to track your food and exercise and eat healthier meals use some their suggested meals they are good and healthy and you also will have support stay in touch and YES the older you get the harder it is I am 64 and it is harder than when I was even 50 hang in there though it will come off slowly but it will stay off if you have good habits and by tracking your food and exercise you will see results Best of luck!!!
Rita


A year from now you will wish you started
TODAY !!!

Start: 139 LBS
Goal: 115 lbs



 current weight: 140.0 
 
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BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (131,167)
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8/19/13 5:15 P

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Welcome & best wishes to you & your goals. emoticon

One Day At A Time!
Linda-Missouri (CST)


 Pounds lost: 23.0 
 
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CARROLSCORRAL SparkPoints: (1,239)
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8/19/13 5:04 P

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I retired in 2005 from teaching school and lost 20 pounds in the first 6 months. After I got over the initial giddiness of planning my own time, I started gaining weight and am now up 43 pounds. It is much harder to lose at the age of 69 than it was at younger ages. I know I need support and so thought I would try Spark People.

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