You've come to the right place. There are so many things that you can do, and it all edifies your body!!! Don't be shy, just jump right in and kick up the water and get yourself wet. I'll even welcome a bit of a back wash from you!!!
I have faith in you. While you're working with SP and the rest of us, it becomes as we're working it together for a greater common goal!!!
- Nancy Jean -
Philippians 4:13 1 Corinthians 10:31 Our job is just to show up and do our best, leaving the outcome to GOD!!!
Welcome and it will come use the tracker to track your food and exercise and eat healthier meals use some their suggested meals they are good and healthy and you also will have support stay in touch and YES the older you get the harder it is I am 64 and it is harder than when I was even 50 hang in there though it will come off slowly but it will stay off if you have good habits and by tracking your food and exercise you will see results Best of luck!!! Rita
A year from now you will wish you started TODAY !!!
Start: 139 LBS Goal: 115 lbs
current weight: 130.0
Fitness Minutes: (32,478) Posts: 18,097 8/19/13 5:15 P
I retired in 2005 from teaching school and lost 20 pounds in the first 6 months. After I got over the initial giddiness of planning my own time, I started gaining weight and am now up 43 pounds. It is much harder to lose at the age of 69 than it was at younger ages. I know I need support and so thought I would try Spark People.
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