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HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   just me 


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DELLMEL
SparkPoints: (36,728)
Fitness Minutes: (7,270)
Posts: 11,479
9/2/13 10:45 A

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Welcome Fred. Glad you join us. emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,728
 
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32,499
34,999
37,499
39,999
SparkPoints Level 15


ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
8/22/13 2:47 P

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emoticon Fred!

Never say never


 current weight: 253.0 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,736
8/19/13 7:48 P

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emoticon emoticon

my sister lost 105 pounds walking 15000 steps a day at age 64.

i lost 44 pounds at age 61 by giving up grain and sugar products.

emoticon



BEBARB149
BEBARB149's Photo SparkPoints: (32,367)
Fitness Minutes: (16,228)
Posts: 2,113
8/19/13 10:40 A

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Welcome. Sounds like you've had a rough time of it lately. It's good that you're working toward getting your life back in order. This site should help you keep track of how you're doing. Glad you decided to join us.

Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


 Pounds lost: 0.0 
 
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COLOR-BLUE
COLOR-BLUE's Photo SparkPoints: (57,219)
Fitness Minutes: (29,992)
Posts: 2,940
8/18/13 10:11 P

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So Fred,

We meet again. It seems we have quite a bit in common!!!

Be blessed,

- Nancy Jean -

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 current weight: 179.0 
 
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LORDWOLF667
Posts: 8
8/18/13 9:40 P

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hello i am fred out shape after stroke and and accidents



 
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