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DELLMEL SparkPoints: (76,355)
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9/2/13 10:45 A

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Welcome Fred. Glad you join us. emoticon

GOING FOR THE NEW AND FITTED ME


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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
8/22/13 2:47 P

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emoticon Fred!

Never say never


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
8/19/13 7:48 P

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emoticon emoticon

my sister lost 105 pounds walking 15000 steps a day at age 64.

i lost 44 pounds at age 61 by giving up grain and sugar products.

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BEBARB149's Photo BEBARB149 SparkPoints: (49,193)
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8/19/13 10:40 A

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Welcome. Sounds like you've had a rough time of it lately. It's good that you're working toward getting your life back in order. This site should help you keep track of how you're doing. Glad you decided to join us.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (101,216)
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8/18/13 10:11 P

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So Fred,

We meet again. It seems we have quite a bit in common!!!

Be blessed,

- Nancy Jean -

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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LORDWOLF667 Posts: 8
8/18/13 9:40 P

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hello i am fred out shape after stroke and and accidents

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