"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 129.9
Fitness Minutes: (44,275) Posts: 4,624 8/17/13 10:25 A
Welcome. Glad you decided to join us. There's lots of help here.
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
Pounds lost: 5.0
Fitness Minutes: (44,432) Posts: 21,742 8/17/13 2:20 A
friend!!! We're all here for the same reason, and if there is anything I can do to help, just let me know. I've made this journey a lifestyle change journey, and praise the Lord, I've lost 169 lbs. so far and still going!!! God is so good to me, and he showed and told me what to do, and after I finally released myself to him, it was a snap. He showed me my trigger foods, and everything. It's been a great journey so far, and I still have quite a bit to learn, but I eager and willing.
- Nancy Jean -
Philippians 4:13 1 Corinthians 10:31 All God asks of us is our best and NOBODY has the right to ask more of you than what God does!
Eastern Time Zone
WL of 5% Summer Challenge for Daisies (Private Team)
Total SparkPoints: 188,425
SparkPoints Level 21
Fitness Minutes: (168,156) Posts: 7,696 8/16/13 3:19 P
Hello my fellow Spark People, my name is Tina and I am glad to be a part of the Spark Team! My weight has been a life long struggle for myself. I lost lots of pounds and have now re-gained the majority of those pounds back and i've have found myself in a state of being depression about it. I no longer feel good about myself nor healthy, i'm out of breath when I walk for a distance and this is a very uneasy feeling especially after getting so used to 80 lbs being gone from my 5'9 frame. I look forward to the encouragement this website will provide and I am open to any and all support and advice that anyone with my same struggle can willingly provide.
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