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HIGH BLOOD PRESSURE

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DELLMEL
SparkPoints: (37,020)
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Posts: 11,583
9/2/13 10:00 A

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Hope you in enjoying the journey to good health.

GOING FOR THE NEW AND FITTED ME


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ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
8/17/13 4:23 P

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emoticon SPDP emoticon

Never say never


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DELLMEL
SparkPoints: (37,020)
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Posts: 11,583
8/13/13 9:09 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,020
 
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GR8TAWK
GR8TAWK's Photo Posts: 2,981
8/13/13 8:58 P

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Watch me closely, Lord. I'm hungry, and I'm weak.



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DELLMEL
SparkPoints: (37,020)
Fitness Minutes: (7,270)
Posts: 11,583
8/13/13 5:02 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,020
 
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SANDIELD
Posts: 1,921
8/13/13 1:06 P

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BEBARB149
BEBARB149's Photo SparkPoints: (32,624)
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8/13/13 11:12 A

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Welcome. Glad you decided to join us.

Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


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GOODHAPPENS1
GOODHAPPENS1's Photo SparkPoints: (131,275)
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8/13/13 4:45 A

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The best sermons are lived not spoken! Think about it! twitter facebook


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DONNALEE24
DONNALEE24's Photo SparkPoints: (97,146)
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8/12/13 10:26 P

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,744
8/12/13 10:22 P

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my sister lost 105 lbs walking 15000 steps day at age 64.

i lost 44 pounds giving up grain and sugar products at age 61

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COLOR-BLUE
COLOR-BLUE's Photo SparkPoints: (57,802)
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8/12/13 9:25 P

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SPDP,

You've chosen the healthier route, emoticon I've tried every DIET imaginable, but until I finally realized that this is a lifestyle change, journey, nothing ever happened. I was always yo yoing.

There are so many foods you can choose from, the world is at your feet. I know that my nutrition tracker gives me from 1400 to 1800 calories per day. The way God has taught me to eat, I'm blessed if I can get between 700 and 900 calories. Whenever I try to eat more than that, my stomach revolts big time, and I'm just doubled over, or rolling in the bed, asking God to take the pain away.

I thought that I had to eat a certain amount of calories, or it wouldn't be healthy for me, but every time I tried, my stomach would hurt. I can't say I've never been hungry, as when I have to have blood work done, it's usually fasting, I'm clamoring to get something in my stomach. Other than that, I'm not hungry, and I'm eating in such a healthy way. God showed me my trigger foods, and so many things that I didn't know, until this lifestyle change, journey.

emoticon I have faith in you. It may take a bit for you to get in the groove and get use to the NEW way you're feeding your body, but it's oh so WORTH IT!!!

Be blessed,

- Nancy Jean -

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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SPDP1983
Posts: 10
8/12/13 9:09 P

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I had been on the Atkins Diet and I was able to loose some weight, but I was hungry. My husband found this and the foods look much better. I hope it will help me reach my goal of fitting into my Mother of the Groom dress comfortably by October 18.. Right now with it on I can not breath..

First time Nana in love with her Sam!


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