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DELLMEL SparkPoints: (104,580)
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8/15/13 8:40 P

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Good luck. Hope you have fun.

GOING FOR THE NEW AND FITTED ME


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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
8/14/13 4:09 P

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emoticon Margot! Glad you have a goal well defined. Wish you goodluck!

Never say never


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DELLMEL SparkPoints: (104,580)
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8/13/13 9:11 P

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Hello

GOING FOR THE NEW AND FITTED ME


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GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 3,904
8/13/13 8:56 P

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emoticon

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





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8/13/13 8:33 P

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emoticon emoticon

GOING FOR THE NEW AND FITTED ME


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,853
8/12/13 10:30 P

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my sister lost 105 lbs walking 15000 steps day at age 64.

i lost 44 pounds giving up grain and sugar products at age 61

emoticon

DELLMEL SparkPoints: (104,580)
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8/11/13 5:58 P

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Welcome

GOING FOR THE NEW AND FITTED ME


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NEWVINE's Photo NEWVINE SparkPoints: (197,466)
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8/11/13 4:57 P

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WELCOME emoticon

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MOGAL1946's Photo MOGAL1946 Posts: 19,289
8/11/13 4:34 P

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Linda-Missouri (CST)


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BEBARB149's Photo BEBARB149 SparkPoints: (119,400)
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8/11/13 10:14 A

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Hi. Glad to have you on board.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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MARGOT77US SparkPoints: (251)
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8/10/13 11:32 P

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I just joined this group yesterday. I am diagnosed with hypertension, but my blood pressure is well-controlled with medicine. I need a lifestyle change for my general health. Glad to be on board.

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