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HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Ready for a Lifestyle Change 


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DELLMEL
SparkPoints: (37,020)
Fitness Minutes: (7,270)
Posts: 11,583
8/11/13 3:19 P

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Welcome and good luck.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,020
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,743
8/10/13 10:48 P

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emoticon emoticon

my sister lost 105 pounds by walking 15000 steps a day at age 64.

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SANDIELD
Posts: 1,921
8/10/13 5:12 P

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 current weight: 133.5 
 
172
159.5
147
134.5
122


GINA180847
GINA180847's Photo SparkPoints: (99,050)
Fitness Minutes: (73,602)
Posts: 5,308
8/10/13 4:53 P

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You deserve to be the best you can be. Good luck!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 144.0 
 
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149.25
138.5
127.75
117


DONNALEE24
DONNALEE24's Photo SparkPoints: (97,051)
Fitness Minutes: (101,670)
Posts: 28,404
8/10/13 8:09 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,637
 
0
37.5
75
112.5
150


TRACYK0915
TRACYK0915's Photo SparkPoints: (3,321)
Fitness Minutes: (1,581)
Posts: 25
8/9/13 11:02 P

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Hi! I'm Tracy. I would like to say hello to everyone and say how happy I am to have joined SparkPeople. I have been a member for sometime now but have recently become serious about my weight loss, exercise and making better choices towards a healthy lifestyle. I'm looking forward to all of the great tools and support this site has to offer. Thanks


 Pounds lost: 52.0 
 
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27
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