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DELLMEL SparkPoints: (101,823)
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8/13/13 4:50 P

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GOING FOR THE NEW AND FITTED ME


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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
8/12/13 4:44 P

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emoticon Hope! Wish you good luck!

Never say never


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DELLMEL SparkPoints: (101,823)
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Posts: 21,430
8/11/13 6:26 P

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Have a good journey on your new lifestyle.

GOING FOR THE NEW AND FITTED ME


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GR8TAWK's Photo GR8TAWK Posts: 3,681
8/11/13 3:55 P

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A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





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DELLMEL SparkPoints: (101,823)
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8/11/13 3:17 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 101,823
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,441
8/10/13 10:55 P

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my sister lost 105 pounds by walking 15000 steps a day at age 64.

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NEWVINE's Photo NEWVINE SparkPoints: (123,662)
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8/10/13 11:09 A

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WELCOME

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SANDIELD Posts: 2,312
8/9/13 3:04 P

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PITTER6's Photo PITTER6 SparkPoints: (79,897)
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8/9/13 2:08 P

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emoticon glad you are joining us on this journey to a healthy lifestyle. I am now reduced my BP meds to one and do not have to take any diabetic meds. This AM my count was 100. Losing weight and watching the carbs will do it.

Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds.
Leader "Gluten Free" and Co-Leader "Keep it Simple"


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55HOPE SparkPoints: (44)
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8/9/13 1:51 P

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I just joined today and am excited about getting started. I have a goal of losing enough weight to be able to cut back on the amount of medications I take for high blood pressure, cholesterol and diabetes. And to be healthy and fit enough to enjoy being active with my family and especially my 5 grandchildren.

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