glad you are joining us on this journey to a healthy lifestyle. When we have a lot of lose, it sometimes becomes difficult to stay motivate. That when your friends from Sparks help! They help you and you help them. There are days when the scales don't move down, they move up. Just stay connected and you will lose. I have gone from a 3X to a 1X. It does work, it just takes time, we are on a journey not in a race.
Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple" and "Chair Exercise Group"
| current weight: 194.5