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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   I'm new, I'm motivated, and I'm lost....help 


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DELLMEL
SparkPoints: (37,581)
Fitness Minutes: (7,270)
Posts: 11,731
8/10/13 6:32 P

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Hope you enjoying the team.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,581
 
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SparkPoints Level 15


ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
8/10/13 3:43 P

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emoticon Beth!

Never say never


 current weight: 253.0 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,758
8/9/13 6:04 A

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emoticon emoticon

i lost 44 pounds by giving up sugar and grain products at age 61.

my sister lost 105 pounds by walking 15000 steps a day at age 64.

emoticon



DELLMEL
SparkPoints: (37,581)
Fitness Minutes: (7,270)
Posts: 11,731
8/8/13 9:02 P

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Welcome. You can do this.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,581
 
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SparkPoints Level 15


SINGINGLADY3
SINGINGLADY3's Photo SparkPoints: (7,284)
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Posts: 1,395
8/8/13 4:02 P

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Hi, my name is Judi. I have suffered from hypertension for around 40 years. Am controlling at this point but want to learn how to keep it that way. I am also under my weight goal but I have a disease which is affected by sodium (minieres disease) and I have to watch it. Need to learn more and felt this team may help. Glad to be a part of this team.

emoticon


Total SparkPoints: 7,284
 
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COBALT671
Posts: 12
8/8/13 2:38 P

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Hi Linda, I'm trying to navigate this site. Thank you for the support!! Beth



NEWVINE
NEWVINE's Photo Posts: 4,277
8/8/13 1:14 P

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WELCOME emoticon


 Pounds lost: 26.0 
 
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BELTONWALKER67
BELTONWALKER67's Photo SparkPoints: (106,099)
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Posts: 17,751
8/7/13 10:46 P

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Hello & Welcome. Have you checked out the "Getting Started Guide" on the right side of this page about 1/2 way down under the Site Quick Links. It might give you some tips. Best wishes to you in reaching your goals.

Where there is a will, there is a way!

Make this a Healthy Choice Day!

"Just Do It"!

Linda-Missouri (CST)


 current weight: 166.0 
 
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GLSGIRL64
SparkPoints: (4,457)
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Posts: 47
8/7/13 4:43 P

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I'm also newly retired and live in Massachusetts, but on the South Shore. We both have similar goals, and have recently joined. You'll soon find that this site has a wealth of tools and information to help you on your way. I added you as a friend so feel free to chat.

There is Life After Work.


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DONNALEE24
DONNALEE24's Photo SparkPoints: (97,399)
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8/7/13 2:26 P

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emoticon emoticon emoticon may God bless your positive efforts.
Patience trough the Spark and you will be amazed at the multitude of support and function. emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,937
 
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SANDIELD
Posts: 1,925
8/7/13 12:51 P

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emoticon


 current weight: 133.5 
 
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PITTER6
PITTER6's Photo SparkPoints: (41,583)
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8/7/13 11:33 A

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emoticon glad you are joining us on this journey to a healthy lifestyle. When we have a lot of lose, it sometimes becomes difficult to stay motivate. That when your friends from Sparks help! They help you and you help them. There are days when the scales don't move down, they move up. Just stay connected and you will lose. I have gone from a 3X to a 1X. It does work, it just takes time, we are on a journey not in a race.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 April SparkPoints: 2,338
 
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GINA180847
GINA180847's Photo SparkPoints: (99,261)
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Posts: 5,314
8/7/13 11:14 A

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emoticon , you'll get the hang of it. Any answers will show up on this venue and pay attention to the orange drop down menus near the top which say my trackers, articles and videos and community.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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COBALT671
Posts: 12
8/7/13 11:09 A

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Hi. My name is Beth. I'm 63, retired and from Massachusetts. I'd love support to lose weight and exercise. Is there anyone around Salem who would like walking buddy.......I'm ready to go. I'm having no luck finding the mail I got here. I want to answer you. I look forward to figuring out this site and participating. Beth



 
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