Hi, my name is Judi. I have suffered from hypertension for around 40 years. Am controlling at this point but want to learn how to keep it that way. I am also under my weight goal but I have a disease which is affected by sodium (minieres disease) and I have to watch it. Need to learn more and felt this team may help. Glad to be a part of this team.
Hello & Welcome. Have you checked out the "Getting Started Guide" on the right side of this page about 1/2 way down under the Site Quick Links. It might give you some tips. Best wishes to you in reaching your goals.
Make this a Healthy Choice Day! CoLeader: 71 Sparkers & Asthma/Copd Sufferers. Linda-Missouri (CST)
current weight: 163.4
Fitness Minutes: (4,020) Posts: 47 8/7/13 4:43 P
I'm also newly retired and live in Massachusetts, but on the South Shore. We both have similar goals, and have recently joined. You'll soon find that this site has a wealth of tools and information to help you on your way. I added you as a friend so feel free to chat.
There is Life After Work.
Pounds lost: 4.0
Fitness Minutes: (104,400) Posts: 29,339 8/7/13 2:26 P
may God bless your positive efforts. Patience trough the Spark and you will be amazed at the multitude of support and function.
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
glad you are joining us on this journey to a healthy lifestyle. When we have a lot of lose, it sometimes becomes difficult to stay motivate. That when your friends from Sparks help! They help you and you help them. There are days when the scales don't move down, they move up. Just stay connected and you will lose. I have gone from a 3X to a 1X. It does work, it just takes time, we are on a journey not in a race.
Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds. Co-Leader "Keep it Simple"
October SparkPoints: 0
Fitness Minutes: (87,820) Posts: 6,532 8/7/13 11:14 A
, you'll get the hang of it. Any answers will show up on this venue and pay attention to the orange drop down menus near the top which say my trackers, articles and videos and community.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
Hi. My name is Beth. I'm 63, retired and from Massachusetts. I'd love support to lose weight and exercise. Is there anyone around Salem who would like walking buddy.......I'm ready to go. I'm having no luck finding the mail I got here. I want to answer you. I look forward to figuring out this site and participating. Beth
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