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DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
8/11/13 1:47 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
8/9/13 3:45 P

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emoticon Ria! Wish you good luck!

Never say never


 current weight: 253.0 
 
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DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
8/6/13 5:17 P

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Walk for 10 minutes a day. Drink plenty of water. Good luck.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
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149,999
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SANDIELD Posts: 2,418
8/5/13 10:42 A

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 current weight: 133.5 
 
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BEBARB149's Photo BEBARB149 SparkPoints: (112,843)
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Posts: 4,648
8/5/13 10:20 A

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Welcome. Exercise and weight loss are good, safe ways to bring your blood pressure down. It's something we do for ourselves for a change.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 5.0 
 
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NORASPAT's Photo NORASPAT Posts: 41,686
8/4/13 11:23 P

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I have lost 50 pounds I am 69 years young. I have been able to get of medications for High Blood pressure, Type 2 diabetes, I am off meds and cholesterol.
Honestly it never occurs to me to be slim.

I sure do care to be healthy though.
You can do it and it is up to you. . emoticon emoticon emoticon





Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,787
8/4/13 10:32 P

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i lost 44 lbs giving up sugar , grain products at age 61.

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MOGAL1946's Photo MOGAL1946 Posts: 19,114
8/4/13 8:21 P

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Hello & Welcome to Sparkpeople & the High Blood Pressure Team. One step at a time will lead to success. emoticon m emoticon m

Linda-Missouri (CST)


 current weight: 169.6 
 
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RIARIRI SparkPoints: (38)
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8/4/13 8:11 P

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my name is ria i really want to lose weight and be fit joined spark people just now i have two wonderfull kids and iam a stay at home mom spark people tells me that i need to lose 13 kgs hmmmm thats sounds like a lot of weight just dont know how will this miracle happen but i will try whatever i can do to be fit and slim this time

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