I have lost 50 pounds I am 69 years young. I have been able to get of medications for High Blood pressure, Type 2 diabetes, I am off meds and cholesterol.
Honestly it never occurs to me to be slim.
I sure do care to be healthy though.
You can do it and it is up to you. .
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
| current weight: 170.2