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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   hello everyone 


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DELLMEL
SparkPoints: (36,711)
Fitness Minutes: (7,270)
Posts: 11,466
8/11/13 1:47 P

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emoticon emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,711
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
8/9/13 3:45 P

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emoticon Ria! Wish you good luck!

Never say never


 current weight: 253.0 
 
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DELLMEL
SparkPoints: (36,711)
Fitness Minutes: (7,270)
Posts: 11,466
8/6/13 5:17 P

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Walk for 10 minutes a day. Drink plenty of water. Good luck.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,711
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


SANDIELD
Posts: 1,918
8/5/13 10:42 A

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 current weight: 133.5 
 
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BEBARB149
BEBARB149's Photo SparkPoints: (32,287)
Fitness Minutes: (16,198)
Posts: 2,108
8/5/13 10:20 A

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Welcome. Exercise and weight loss are good, safe ways to bring your blood pressure down. It's something we do for ourselves for a change.

Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


 Pounds lost: 0.0 
 
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NORASPAT
NORASPAT's Photo Posts: 28,145
8/4/13 11:23 P

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I have lost 50 pounds I am 69 years young. I have been able to get of medications for High Blood pressure, Type 2 diabetes, I am off meds and cholesterol.
Honestly it never occurs to me to be slim.

I sure do care to be healthy though.
You can do it and it is up to you. . emoticon emoticon emoticon





Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 170.2 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,735
8/4/13 10:32 P

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i lost 44 lbs giving up sugar , grain products at age 61.

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BELTONWALKER67
BELTONWALKER67's Photo SparkPoints: (105,755)
Fitness Minutes: (31,566)
Posts: 17,738
8/4/13 8:21 P

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Hello & Welcome to Sparkpeople & the High Blood Pressure Team. One step at a time will lead to success. emoticon m emoticon m

Where there is a will, there is a way!

Make this a Healthy Choice Day!

"Just Do It"!

Linda-Missouri (CST)


 current weight: 166.2 
 
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RIARIRI
SparkPoints: (38)
Fitness Minutes: (55)
Posts: 13
8/4/13 8:11 P

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my name is ria i really want to lose weight and be fit joined spark people just now i have two wonderfull kids and iam a stay at home mom spark people tells me that i need to lose 13 kgs hmmmm thats sounds like a lot of weight just dont know how will this miracle happen but i will try whatever i can do to be fit and slim this time



 
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