Welcome. Glad you decided to join us. Don't worry about feeling a bit overwhelmed by the site. We all were at first. But it's kind of fun trying everything out, even if you do get lost a few times. Don't forget the "help" button at the top of the page. I open a new window and cascade them when I use it so I can have both the help page and the page I'm trying to figure out open at the same time.
Barbara in Colorado on MST Red Team No matter where you go - there you are. It does not matter how slowly you go as long as you do not stop. - Confucius
Pounds lost: 16.0
Fitness Minutes: (34,282) Posts: 18,641 8/3/13 9:26 A
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
July Minutes: 0
Fitness Minutes: (0) Posts: 6 8/2/13 11:57 P
hi my name is linda, i am new here so sorry i do not know how this all works. but i hope i can figure it all out. i am a wife, mother, & grandmother to 5 grandchildren. i have ms. and i am over weight , i have started to take cococnut oil and was wondering if any one else does? just bear with me until i learn all about this message board and how this website works.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.