Welcome. Glad you decided to join us. Don't worry about feeling a bit overwhelmed by the site. We all were at first. But it's kind of fun trying everything out, even if you do get lost a few times. Don't forget the "help" button at the top of the page. I open a new window and cascade them when I use it so I can have both the help page and the page I'm trying to figure out open at the same time.
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
Pounds lost: 14.0
Fitness Minutes: (34,605) Posts: 18,722 8/3/13 9:26 A
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
August Minutes: 0
Fitness Minutes: (0) Posts: 6 8/2/13 11:57 P
hi my name is linda, i am new here so sorry i do not know how this all works. but i hope i can figure it all out. i am a wife, mother, & grandmother to 5 grandchildren. i have ms. and i am over weight , i have started to take cococnut oil and was wondering if any one else does? just bear with me until i learn all about this message board and how this website works.
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