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HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   i'm new to spark people 


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SANDIELD
Posts: 1,920
8/3/13 11:05 A

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 current weight: 133.5 
 
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BEBARB149
BEBARB149's Photo SparkPoints: (32,476)
Fitness Minutes: (16,258)
Posts: 2,117
8/3/13 10:31 A

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Welcome. Glad you decided to join us. Don't worry about feeling a bit overwhelmed by the site. We all were at first. But it's kind of fun trying everything out, even if you do get lost a few times. Don't forget the "help" button at the top of the page. I open a new window and cascade them when I use it so I can have both the help page and the page I'm trying to figure out open at the same time.

Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


 Pounds lost: 0.0 
 
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BELTONWALKER67
BELTONWALKER67's Photo SparkPoints: (105,910)
Fitness Minutes: (31,586)
Posts: 17,741
8/3/13 9:26 A

Community Team Member

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Hello & Welcome from another Linda. Wishing you the best as you travel this healthy journey. emoticon

Where there is a will, there is a way!

Make this a Healthy Choice Day!

"Just Do It"!

Linda-Missouri (CST)


 current weight: 166.2 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,742
8/3/13 6:26 A

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i lost 44 lbs giving up sugar , grain products at age 61.

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DONNALEE24
DONNALEE24's Photo SparkPoints: (97,051)
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Posts: 28,404
8/3/13 12:03 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,637
 
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NANNYLB1
SparkPoints: (30)
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Posts: 6
8/2/13 11:57 P

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hi my name is linda, i am new here so sorry i do not know how this all works. but i hope i can figure it all out.
i am a wife, mother, & grandmother to 5 grandchildren. i have ms. and i am over weight , i have started to take
cococnut oil and was wondering if any one else does? just bear with me until i learn all about this message
board and how this website works.



 
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