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DELLMEL SparkPoints: (104,580)
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Posts: 21,742
7/31/13 5:55 P

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Keep watching your intake and exercise.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
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149,999
SparkPoints Level 20
NORASPAT's Photo NORASPAT SparkPoints: (243,872)
Fitness Minutes: (161,852)
Posts: 35,566
7/30/13 11:25 A

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Hi there I am 69 years young. Lost 50 pounds tracking my food, measuring my food. You must be very aware to measure your potions. Most people eat too many big meals, and they all add up. The tracker is absolutely fabulous.
Portion control has got me to where I am.I was on medications. NowNO Medications fot Blood pressure. Diabetes and cholesterol and now I am no longer obese, just over weight.

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Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,441
7/29/13 9:21 P

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my sister lost 105 pounds by walking 15000 steps a day at age 64.

i lost 44 pounds by giving up sugar and grain products at age 61.

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SANDIELD Posts: 2,359
7/29/13 5:05 P

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 current weight: 133.5 
 
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GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 3,692
7/29/13 3:37 P

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A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





 Pounds lost: 33.0 
 
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DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
7/29/13 12:39 P

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Welcome to our team. Take it slow.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
BEBARB149's Photo BEBARB149 SparkPoints: (71,962)
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Posts: 3,725
7/29/13 11:11 A

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Welcome. Sounds like you've already thought about your plan to reach your goals. Has your doctor held out any hope of improving the circulation in your leg? There are many seated exercise videos on this site and on YouTube. Search "Chair Exercise." Good luck.

Barbara in Colorado on MST
Red Team
No matter where you go - there you are.
It does not matter how slowly you go as long as you do not stop. - Confucius


 Pounds lost: 18.0 
 
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TINY67's Photo TINY67 Posts: 20,988
7/29/13 11:08 A

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Welcome to the team.

 Pounds lost: 75.0 
 
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NEWVINE's Photo NEWVINE SparkPoints: (129,163)
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7/29/13 10:27 A

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WELCOME emoticon

 Pounds lost: 3.0 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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Posts: 29,339
7/29/13 7:12 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 July Minutes: 0
 
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STACI7173 Posts: 11
7/29/13 1:11 A

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I have been battling my weight since my first child 22 years ago...I feel like an addict typing on here confessing LOL but honest I do take it serious I have High Blood Pressure at 43 and have had for 4 years now and bad circulation in one leg. I am very active with my two children I have at home, but am limited to things such as its difficult to put on my shoes and certain vehicles aren't comfortable and even plane rides. I need to do this for ME..I just need to stay close to tracking and start small with exercising. With the support I know I can do it!! I lost 120 about 7 years ago and after my dad passed away I gained it all back! Its time to reclaim me again!! lets do this!!

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