Hi there I am 69 years young. Lost 50 pounds tracking my food, measuring my food. You must be very aware to measure your potions. Most people eat too many big meals, and they all add up. The tracker is absolutely fabulous.
Portion control has got me to where I am.I was on medications. NowNO Medications fot Blood pressure. Diabetes and cholesterol and now I am no longer obese, just over weight.
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
| current weight: 171.2