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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,425
7/30/13 8:52 P

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my sister lost 105 lbs walking 15000 steps day at age 64.

i lost 44 pounds giving up grain and sugar products at age 61

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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
7/30/13 4:43 P

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Very wise of you PAPER - dividing your goal in smaller steps is the only effective way "to lose all" that weight. emoticon

Never say never


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PAPERS3042's Photo PAPERS3042 SparkPoints: (11,863)
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Posts: 50
7/29/13 6:31 P

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Thank you. I have been surprised by all the support. I am determined to lose all my weight this time. I am going to take one day at a time this time and not worry about what the scales say as much. I am going to go by my clothes and the way they fit more. Thank you again.

 current weight: 211.0 
 
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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
7/29/13 4:15 P

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emoticon PAPERS! Wish you good luck!

Never say never


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GR8TAWK's Photo GR8TAWK Posts: 3,390
7/29/13 3:35 P

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Watch me closely, Lord. I'm hungry, and I'm weak.



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PAPERS3042's Photo PAPERS3042 SparkPoints: (11,863)
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7/29/13 1:11 P

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Thank you. It is nice to have the support.


 current weight: 211.0 
 
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BEBARB149's Photo BEBARB149 SparkPoints: (47,657)
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Posts: 2,687
7/29/13 11:13 A

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Welcome. Glad you decided to join us.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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NEWVINE's Photo NEWVINE SparkPoints: (100,825)
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Posts: 5,235
7/28/13 6:53 P

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WELCOME emoticon

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PAPERS3042's Photo PAPERS3042 SparkPoints: (11,863)
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7/28/13 5:50 P

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Thank you to all the people who have welcomed me to SparkPeople. With all this support how can I not lose weight. Thank you for all your support already.
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 current weight: 211.0 
 
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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (188,881)
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7/28/13 5:45 P

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Sparkpeople has improved immensely since I joined in 2007. It has ALWAYS had great recipes however! Welcome back!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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Posts: 29,339
7/28/13 5:10 P

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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PAPERS3042's Photo PAPERS3042 SparkPoints: (11,863)
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Posts: 50
7/28/13 4:20 P

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I am 52 and need to lose a lot of weight. I was here before but I only tracked my food and did some of the exercises. I do not remember if it had healthy recipes back then but that part of it will help me. Eating the right kinds of food will help too. I am determined to lose the weight and get healthy.

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