Thank you. I have been surprised by all the support. I am determined to lose all my weight this time. I am going to take one day at a time this time and not worry about what the scales say as much. I am going to go by my clothes and the way they fit more. Thank you again.
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~ The only person you need to be better than is the person you were yesterday.
Pounds lost: 5.0
Fitness Minutes: (171,326) Posts: 7,782 7/28/13 6:53 P
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
July Minutes: 0
Fitness Minutes: (14,727) Posts: 50 7/28/13 4:20 P
I am 52 and need to lose a lot of weight. I was here before but I only tracked my food and did some of the exercises. I do not remember if it had healthy recipes back then but that part of it will help me. Eating the right kinds of food will help too. I am determined to lose the weight and get healthy.
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