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DELLMEL
SparkPoints: (36,597)
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7/31/13 5:53 P

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Yes the articles and recipes and videos are great.

GOING FOR THE NEW AND FITTED ME


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ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
7/29/13 4:53 P

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TEDDY start with the ARTICLES & VIDEOS section. A wealth of important info and motivation. emoticon

Never say never


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GR8TAWK
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7/29/13 3:33 P

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Watch me closely, Lord. I'm hungry, and I'm weak.



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DELLMEL
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7/29/13 1:31 P

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That's what we are here for to try and help each if we can. That's what so great about Sparkpeople.

GOING FOR THE NEW AND FITTED ME


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BEBARB149
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7/29/13 11:25 A

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Welcome. You certainly have a lot on your plate. Glad you decided to join us. Maybe we can help in some small ways.

Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


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DELLMEL
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7/29/13 7:50 A

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emoticon emoticon emoticon emoticon

GOING FOR THE NEW AND FITTED ME


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NEWVINE
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7/28/13 6:57 P

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WELCOME emoticon


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ALIDOSHA
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7/28/13 5:08 P

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Proceed emoticon

Never say never


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TEDDYTEDDY
TEDDYTEDDY's Photo Posts: 2,755
7/28/13 4:16 P

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Thanks to all for nice responses to me. emoticon

Teddy

Courage doesn't always roar:

Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.""

Tomorrow is here.









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ALIDOSHA
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7/28/13 3:52 P

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emoticon TEDDY! Yours is a heavy burden indeed but with God's help you'll manage! Wish you good luck!

Never say never


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MYBULLDOGS
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7/28/13 3:12 P

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my sister lost 105 pounds by walking 15000 steps a day at age 64.

i lost 44 pounds by giving up grain and sugar products at age 61.

emoticon



SANDIELD
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7/28/13 2:46 P

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PITTER6
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7/28/13 1:10 P

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emoticon glad you and hubby are joining us on this journey to a healthy lifestyle. I love my crockpot. It can take cheap cuts of meat and make them tender. I use the broth for other dishes. That way I can control the amount of sodium. I also have HBP but losing weight has allow the Dr's to reduce my meds to one small pill taken daily.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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GINA180847
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7/28/13 12:07 P

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Funny the things people like, cold beef broth? Good luck and you are in the right place for motivation.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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TEDDYTEDDY
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7/28/13 12:02 P

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Both my husband and I are on BP meds and I am responsible for both of us taking the meds and eating healthy foods without excess sodium (which quite difficult to monitor for someone else). The main thing I do to control sodium for him is not buy some of his favorite things that are super high in sodium such as beef broth which he had a habit of drinking cold. The best way of keeping those foods out of the house is grocery shopping by myself. I have had to take responsibility for this as much as possible due to his advancing Alzheimer's.

I need to lose about 50 lb to keep my blood pressure in the normal range and continue with a low sodium diet and increase my exercises. When I started Lisinopril in January ot this year I had a really bad cough and finally convinced my doctor to change to another antihypertensive drug which didn't work as well. Now I am on a 3rd one called Norvasc and things seem to be stable with no noticeable side-effects.



Edited by: TEDDYTEDDY at: 7/28/2013 (12:07)
Teddy

Courage doesn't always roar:

Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.""

Tomorrow is here.









 current weight: 243.8 
 
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