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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,372
7/30/13 8:50 P

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my sister lost 105 lbs walking 15000 steps day at age 64.

i lost 44 pounds giving up grain and sugar products at age 61

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PITTER6's Photo PITTER6 SparkPoints: (60,068)
Fitness Minutes: (436)
Posts: 3,394
7/26/13 1:36 P

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emoticon glad you are joining us on this journey to a healthy lifestyle. Losing weight can certainly help reduce the amount of meds that we have to take. It is a wonderful side bonus, lose weight, feel better and have to take less or no meds. Love it! emoticon

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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Posts: 29,339
7/26/13 11:49 A

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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SANDIELD Posts: 2,108
7/26/13 10:36 A

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BEBARB149's Photo BEBARB149 SparkPoints: (45,191)
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Posts: 2,671
7/26/13 10:33 A

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Welcome. I'm glad you decided to come back. Sorry to hear your blood pressure problems started so early in life. That makes it even more important that you keep it under control. High blood pressure over a long period of time can cause so many other health problems. Controlling it isn't usually too hard, but it takes being aware of what you're eating and how much exercise you're getting. The nutrition and fitness trackers here are excellent for that. Hope things go well for you.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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GINA180847's Photo GINA180847 SparkPoints: (120,945)
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7/26/13 10:02 A

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emoticon and good luck!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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JACKIE542's Photo JACKIE542 SparkPoints: (121,275)
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7/26/13 9:58 A

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MRSTAM1988's Photo MRSTAM1988 SparkPoints: (3,865)
Fitness Minutes: (11,789)
Posts: 9
7/26/13 9:47 A

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Good Morning! I am Tamara, 43, and just joined spark people (again) lastnight. I have had HBP since I was in my early 20's. At the time it was not due to my weight but it has gotten worse the more weight I gain and I am ready to get back to being healthy and fit. I look forward to getting to know you as we are on our journeys.



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