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DELLMEL SparkPoints: (102,370)
Fitness Minutes: (43,112)
Posts: 21,490
7/26/13 7:12 P

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You can do it this time.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 102,370
 
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112,499
124,999
137,499
149,999
SparkPoints Level 20
SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (198,712)
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Posts: 12,756
7/26/13 7:03 P

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WELCOME BACK!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 149.0 
 
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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
7/26/13 2:31 P

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emoticon PKBDUNN!

Never say never


 current weight: 253.0 
 
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NEWVINE's Photo NEWVINE SparkPoints: (123,960)
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7/26/13 10:16 A

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Welcome Back emoticon

 Pounds lost: 2.0 
 
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DELLMEL SparkPoints: (102,370)
Fitness Minutes: (43,112)
Posts: 21,490
7/25/13 10:03 P

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Glad you decided to come back.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 102,370
 
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112,499
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137,499
149,999
SparkPoints Level 20
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,441
7/25/13 8:00 P

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emoticon emoticon

my sister lost 105 pounds by walking 15000 steps a day at age 64.

i lost 44 pounds by giving up grain and sugar products at age 61.

emoticon

DELLMEL SparkPoints: (102,370)
Fitness Minutes: (43,112)
Posts: 21,490
7/25/13 7:15 P

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Take one step at a time to get to your goal. Don't rush. Take 10 minutes at a time.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 102,370
 
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124,999
137,499
149,999
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SANDIELD Posts: 2,314
7/25/13 6:05 P

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emoticon

 current weight: 133.5 
 
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DELLMEL SparkPoints: (102,370)
Fitness Minutes: (43,112)
Posts: 21,490
7/25/13 5:00 P

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Welcome. Glad you join us.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 102,370
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
PITTER6's Photo PITTER6 SparkPoints: (80,137)
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Posts: 4,091
7/25/13 12:15 P

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emoticon if at first we do not succeed, try and try again, Take some baby steps and enjoy the journey to a healthy lifestyle. We are on a journey not in a race,

Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds.
Leader "Gluten Free" and Co-Leader "Keep it Simple"


 May SparkPoints: 2,196
 
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GINA180847's Photo GINA180847 SparkPoints: (147,336)
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7/25/13 11:54 A

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Welcome back! You can do this. It is one little step at a time.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 139.0 
 
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GR8TAWK's Photo GR8TAWK Posts: 3,681
7/25/13 11:49 A

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Welcome back

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





 Pounds lost: 33.0 
 
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BEBARB149's Photo BEBARB149 SparkPoints: (66,583)
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Posts: 3,459
7/25/13 10:52 A

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Welcome. Glad you decide to come back.

Barbara in Colorado on MST
Blue Team
�No matter where you go - there you are�
�It does not matter how slowly you go as long as you do not stop.� - Confucius


 Pounds lost: 15.0 
 
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PKBDUNN SparkPoints: (759)
Fitness Minutes: (402)
Posts: 7
7/25/13 10:24 A

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Hello,

Every one. I am starting Spark People again. I am really excited about being on this journey with everyone. Here's to great results.

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